In a bowl, combine 3 tablespoons chia seeds, 1 teaspoon flaxseeds, and 1 tablespoon hemp seeds with 330 ml coconut milk.
Stir well to combine.
Cover and refrigerate overnight to allow the seeds to soak and thicken.
In a separate small bowl, soak 10 walnuts in water for at least 1 hour before serving.
Raspberry Figs Chia Bowl
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Raspberry Figs Chia Bowl: A delightful and nutritious breakfast bowl packed with chia seeds, oats, fresh berries, and figs, topped with a hint of bee pollen and passion fruit for a vibrant and energizing start to your day.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Halal
Lactose-Free
- Oat
4 tablespoons
- Chia Seed
3 tablespoons
- Flaxseeds
1 teaspoon
- Hemp Seed
1 tablespoon
- Maple Syrup
1 tablespoon
- Coconut Milk
330 milliliters
- Bee Pollen
- Figs
2
- Raspberry
50 grams
- Blueberry
50 grams
- Walnuts
10
- Passion Fruit
1
Wash 2 figs, 50g raspberries, and 50g blueberries.
Slice the figs into desired shapes.
In two serving bowls, divide the soaked chia seed mixture evenly.
Arrange the sliced figs, raspberries, and blueberries on top of the chia mixture.
Drain the soaked walnuts and place them on top of the fruit.
Drizzle 1 tablespoon maple syrup over each bowl.
Add 1/2 teaspoon bee pollen to each bowl.
Scoop the pulp out of 1 passion fruit and distribute it between the two bowls.
Serve immediately and enjoy your healthy and balanced breakfast bowl.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Halal
Lactose-Free
- Oat
4 tablespoons
- Chia Seed
3 tablespoons
- Flaxseeds
1 teaspoon
- Hemp Seed
1 tablespoon
- Maple Syrup
1 tablespoon
- Coconut Milk
330 milliliters
- Bee Pollen
- Figs
2
- Raspberry
50 grams
- Blueberry
50 grams
- Walnuts
10
- Passion Fruit
1
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