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Protein-Packed Breakfast Quesadilla

Protein-Packed Breakfast Quesadilla Recipe Image
Flora

Flora

292 Recipes

Mild

Easy

15 min

Spiciness

Mild

Difficulty

Easy

Time

15 min

Preparation

10 min

Cooking

5 min

90 Views

1 year ago

Translated

Protein-Packed Breakfast Quesadilla: A quick and satisfying breakfast option featuring a protein-rich filling of eggs, salami, and Bulgarian white cheese, all wrapped in a warm burrito and complemented by fresh vegetables.

Mild

Easy

15 min

Spiciness

Mild

Difficulty

Easy

Time

15 min

Preparation

10 min

Cooking

5 min

Allergens
Lactose-Free
  • Eggs

    6

  • Burrito Wraps

    2

  • Salt

  • Pepper

  • Chili Flakes

  • Cherry Tomatoes

    8

  • Cucumber

  • White Bulgarian Cheese

    30 grams

  • Salami

    50 grams

Egg Preparation:

  1. 1

    In a bowl, mix 2 eggs and season with 1/4 teaspoon salt, 1/8 teaspoon black pepper, and 1/4 teaspoon chili flakes.

Pan Preparation:

  1. 1

    Heat a non-stick pan over medium heat.

  2. 2

    Rub 1 tablespoon butter all over the pan to create a non-stick, buttery layer.

Cooking the Egg:

  1. 1

    Pour the seasoned eggs into the hot pan and cover with a lid.

  2. 2

    Cook for about 1 min, until the bottom sets.

Adding the Burrito Wrap:

  1. 1

    Place 1 burrito wrap in the pan, directly on top of the semi-cooked egg.

  2. 2

    Carefully flip the egg and wrap over so that the egg now cooks on top of the burrito.

Adding the Fillings:

  1. 1

    Once the egg is on top of the burrito, add 1/2 cup cherry tomatoes (halved), 1/2 cup cucumber (diced), 100g salami (sliced), and 1/2 cup Bulgarian white cheese (crumbled) on top of the egg.

Wrapping and Serving:

  1. 1

    Fold the burrito in half to enclose the fillings.

  2. 2

    Cook for another 1-2 min until the cheese is melted and the wrap is golden.

  3. 3

    Transfer the wrapped burrito to a plate.

  4. 4

    Cut it in two, creating two sandwiches, and serve immediately.

Flora

Flora

292 Recipes

Mild

Easy

15 min

Spiciness

Mild

Difficulty

Easy

Time

15 min

Preparation

10 min

Cooking

5 min

Allergens
Lactose-Free
  • Eggs

    6

  • Burrito Wraps

    2

  • Salt

  • Pepper

  • Chili Flakes

  • Cherry Tomatoes

    8

  • Cucumber

  • White Bulgarian Cheese

    30 grams

  • Salami

    50 grams

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