Tangy Skyr and Herb Cucumber Salad

15 min·1 Views
Tangy Skyr and Herb Cucumber Salad

A crisp, refreshing side salad of thinly sliced cucumbers, red onion half-moons, and chopped fresh parsley tossed in a creamy skyr and mayonnaise dressing. Balanced with lemon juice, a touch of honey, and Dijon mustard, it makes a light side dish for grilled meats or fish.

Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
414kcal

2 Portions · 580 g

Protein
10 g
Carbohydrates
32 g
Fat
25 g
Fiber
6 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Cucumber1
  • Red Onion1
  • Parsley15 grams
  • Skyr30 grams
  • Mayonnaise2 tablespoons
  • Lemon½
  • Mustard1 teaspoon
  • Honey1 tablespoon
  • Salt½ teaspoon
  • Black Pepper¼ teaspoon

Prepare the vegetables

  1. 1

    Wash 1 cucumber.

  2. 2

    Peel the cucumber.

  3. 3

    Slice the cucumber into thin rounds using a mandoline.

  4. 4

    Peel 1 red onion.

  5. 5

    Cut the red onion in half.

  6. 6

    Slice the red onion into thin slices.

  7. 7

    Wash 15 g parsley.

  8. 8

    Chop the parsley finely.

Mix the dressing

  1. 9

    Squeeze the juice from 0.5 lemon into a bowl.

  2. 10

    Add 30 g skyr to the bowl.

  3. 11

    Add 2 tbsp mayonnaise to the bowl.

  4. 12

    Add 1 tsp mustard to the bowl.

  5. 13

    Add 1 tbsp honey to the bowl.

  6. 14

    Add 0.5 tsp salt.

  7. 15

    Add 0.25 tsp black pepper.

  8. 16

    Whisk the dressing ingredients until smooth and creamy.

Assemble the salad

  1. 17

    Combine the sliced cucumber, sliced red onion, and chopped parsley in a large salad bowl.

  2. 18

    Pour the whisked dressing over the vegetables.

  3. 19

    Toss gently until all the vegetables are evenly coated.

  4. 20

    Transfer the salad into individual serving bowls or chill in the refrigerator.

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