Add the eggs, all-purpose flour, hemp seeds, parsley, spinach, a pinch of salt, a dash of black pepper, and 50 g cottage cheese to a blender.
Blend until the mixture is completely smooth and vibrant green.
Super Green Pancakes with Smoked Salmon & Cottage Cheese
36 Views
3 months ago
Translated
Looking for a vibrant and nutritious breakfast or a light lunch that truly energizes you? These Super Green Pancakes are an absolute game-changer! Combining the goodness of fresh spinach and parsley with the hearty texture of hemp seeds, these pancakes are not only visually stunning but also packed with protein and fiber. They offer a delightful savory twist to the classic pancake, perfectly complemented by the creamy tang of cottage cheese and the rich, smoky flavor of salmon. It's a modern, healthy take on comfort food, designed for those who appreciate fresh ingredients and a beautiful presentation. You'll love how easy it is to whip up this dish, making healthy eating both delicious and convenient.
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
15 min
Cooking
10 min
Allergens
Halal
- Eggs
3
- All-Purpose Flour
2 tablespoons
- Hemp Seed
2 tablespoons
- Parsley
1 bunch
- Fresh Spinach
100 grams
- Salt
1
- Black Pepper
1
- Cottage Cheese
100 grams
- Butter
1
- Dill
1 clove
- Chives
1
- Smoked Salmon
100 grams
Heat a non-stick pan over medium heat.
Add a tiny bit of butter to the pan, just enough to lightly coat the surface.
Pour in a portion of the batter and cook it like a regular pancake until it's set and lightly browned on both sides.
Repeat this process until you have about 4 pancakes in total.
In a small bowl, combine the remaining 50 g cottage cheese with the chopped dill, chopped chives, a pinch of salt, and a dash of black pepper. Mix well.
Lay one cooked pancake flat and spread a generous amount of the cottage cheese mixture evenly over it.
Arrange a few pieces of smoked salmon on top of the spread.
Roll up the pancake tightly.
Slice the rolled pancake into bite-sized pieces, resembling sushi rolls, and serve.
Flora
293 Recipes
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
15 min
Cooking
10 min
Allergens
Halal
- Eggs
3
- All-Purpose Flour
2 tablespoons
- Hemp Seed
2 tablespoons
- Parsley
1 bunch
- Fresh Spinach
100 grams
- Salt
1
- Black Pepper
1
- Cottage Cheese
100 grams
- Butter
1
- Dill
1 clove
- Chives
1
- Smoked Salmon
100 grams
1 Recipe Reviews
Marcel Aichberger
2 months agoVery amazing, perfect small bites for a party
10/10
Can't Decide What to Cook?
Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.