Super Green Pancakes with Smoked Salmon & Cottage Cheese

Name: Super Green Pancakes with Smoked Salmon & Cottage Cheese
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Ingredients: 3 Eggs; 2 tablespoons All-Purpose Flour; 2 tablespoons Hemp Seed; 1 bunch Parsley; 100 grams Fresh Spinach; 1 Salt; 1 Black Pepper; 100 grams Cottage Cheese; 1 Butter; 1 clove Dill; 1 Chives; 100 grams Smoked Salmon

10.0/101 rating·25 min·83 Views

Flora Petrova

355 Recipes

Looking for a vibrant and nutritious breakfast or a light lunch that truly energizes you? These Super Green Pancakes are an absolute game-changer! Combining the goodness of fresh spinach and parsley with the hearty texture of hemp seeds, these pancakes are not only visually stunning but also packed with protein and fiber. They offer a delightful savory twist to the classic pancake, perfectly complemented by the creamy tang of cottage cheese and the rich, smoky flavor of salmon. It's a modern, healthy take on comfort food, designed for those who appreciate fresh ingredients and a beautiful presentation. You'll love how easy it is to whip up this dish, making healthy eating both delicious and convenient.

Allergens

Halal

733kcal

2 Portions · 459 g

Protein

65 g

Carbohydrates

18 g

Fat

44 g

Fiber

5 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g

Eggs3
All-Purpose Flour2 tablespoons
Hemp Seed2 tablespoons
Parsley1 bunch
Fresh Spinach100 grams
Salt1
Black Pepper1
Cottage Cheese100 grams
Butter1
Dill1 clove
Chives1
Smoked Salmon100 grams

Blend the Batter

1
Add the eggs, all-purpose flour, hemp seeds, parsley, spinach, a pinch of salt, a dash of black pepper, and 50 g cottage cheese to a blender.
2
Blend until the mixture is completely smooth and vibrant green.

Cook the Pancakes

3
Heat a non-stick pan over medium heat.
4
Add a tiny bit of butter to the pan, just enough to lightly coat the surface.
5
Pour in a portion of the batter and cook it like a regular pancake until it's set and lightly browned on both sides.
6
Repeat this process until you have about 4 pancakes in total.

Make the Cottage Cheese Spread

7
In a small bowl, combine the remaining 50 g cottage cheese with the chopped dill, chopped chives, a pinch of salt, and a dash of black pepper. Mix well.

Assemble and Serve

8
Lay one cooked pancake flat and spread a generous amount of the cottage cheese mixture evenly over it.
9
Arrange a few pieces of smoked salmon on top of the spread.
10
Roll up the pancake tightly.
11
Slice the rolled pancake into bite-sized pieces, resembling sushi rolls, and serve.