Preparation
- 1
Preheat your oven to 230°C (450°F).
- 2
Peel the carrots and slice any thick ones in half lengthwise to ensure even roasting.
Mediterranean Charred Carrots with Lemon Whipped Feta
40 min·68 Views
You get creamy, crunchy, sweet, tangy, and zesty in every bite.
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
1,476kcal
2 Portions · 1,020 g
Protein
34 g
Carbohydrates
103 g
Fat
93 g
Fiber
30 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Carrot900 grams
- Olive Oil2 tablespoons
- Sweet Paprika½ teaspoon
- Onion Powder½ teaspoon
- Salt2 pinches
- Pepper2 pinches
- Lemon½
- Greek Yogurt240 milliliters
- Feta100 grams
- Pecans or pistachios3 tablespoons
- Fresh herbs (dill, mint, or parsley)2 tablespoons
- Honey2 tablespoons
- Aleppo pepper or sumac1 teaspoon
Roasting the Carrots
- 3
Toss the prepared carrots with 2 tablespoons olive oil, a couple pinches of salt and pepper, 1/2 teaspoon sweet paprika, and 1/2 teaspoon onion powder.
- 4
Spread the seasoned carrots evenly on a baking sheet.
- 5
Roast for 18-20 minutes in the preheated oven until their edges are dark and slightly blistered.
20 min
Preparing the Lemon Whipped Feta
- 6
For the base, whip the 1 cup thick Greek yogurt and 100 grams feta in a bowl until smooth.
- 7
Add the juice and zest of half a lemon to the yogurt and feta mixture and continue whipping until well combined.
- 8
Give it a taste, and adjust with more lemon, feta, or salt if you like, to achieve your desired flavor.
Assembly and Serving
- 9
Spread the creamy whipped feta evenly on a serving plate, creating a beautiful base.
- 10
Carefully pile the warm, charred carrots on top of the whipped feta.
- 11
Generously top the carrots with 2 to 3 tablespoons crushed pecans or pistachios for a delightful crunch.
- 12
Sprinkle with 2 tablespoons finely chopped fresh dill, mint, or parsley (or a mix of all three) for brightness.
- 13
Drizzle 1-2 tablespoons honey over the dish for a touch of sweetness.
- 14
Finally, dust with a little Aleppo pepper and/or sumac to elevate the flavors and presentation.
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