Steak Salad

35 min·89 Views
Steak Salad

A simple and delicious steak salad featuring pan-seared steak with herbs, mixed greens, cucumber, and cherry tomatoes, lightly dressed with olive oil and salt.

Allergens
Halal
Gluten-Free
706kcal

2 Portions · 944 g

Protein
101 g
Carbohydrates
13 g
Fat
26 g
Fiber
9 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Beef Steaks2
  • Mixed Salad Leaves150 grams
  • Cucumber150 grams
  • Cherry Tomato200 grams
  • Olive Oil15 milliliters
  • Butter30 grams
  • Rosemary1 stem
  • Thyme1 stem
  • Salt1
  • Black Pepper1
  • Fresh Spinach100 grams

Prepare the Vegetables

  1. 1

    Wash the mixed salad leaves and pat them dry. If needed, tear larger leaves into bite-sized pieces.

  2. 2

    Wash the cucumber and slice it. You can slice it into cubes or half-moons.

  3. 3

    Wash the cherry tomatoes and cut them in half.

  4. 4

    Combine the salad leaves, cucumber, baby spinach and cherry tomatoes in a large bowl.

Cook the Steak

  1. 5

    Pat the steaks dry with paper towels and season generously with salt and black pepper on both sides.

  2. 6

    Heat 20 ml of olive oil in a frying pan over medium-high heat until shimmering.

  3. 7

    Carefully place the steaks in the hot pan. Cook for 3-4 minutes on each side for medium-rare, or adjust time for your preferred doneness.

    Timer4 min
  4. 8

    Leave the steaks to the side to rest a little.

  5. 9

    Reduce the heat to medium. Add the butter, rosemary stem, and thyme stem to the pan. As the butter melts, tilt the pan and use a spoon to baste the steaks repeatedly with the melted butter and herbs for about 1-2 minutes.

    Timer2 min
  6. 10

    Remove the steaks from the pan and let them rest on a cutting board for at least 5 minutes. This allows the juices to redistribute, keeping the steak tender.

    Timer5 min

Assemble the Salad

  1. 11

    Once the steaks have rested, slice them against the grain into strips.

  2. 12

    Divide the vegetable mix between two plates.

  3. 13

    Arrange the sliced steak strips on top of the vegetables on each plate.

  4. 14

    Drizzle each salad with olive oil (about 20 ml per salad) and sprinkle with additional salt to taste.

  5. 15

    Enjoy this super delicious Steak Salad. It's a simple yet satisfying meal.

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