Dice the red onion into small pieces.
Cut the cherry tomatoes into very small pieces.
Finely chop the green spicy pepper.
Finely chop the fresh coriander from the small bunch.
Slice the 2 avocados in half, remove the pits, and scoop the flesh into a mixing bowl.
Creamy Guacamole
Mild
Easy
15 min
Spiciness
Mild
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
16 Views
Translated
A rich, velvety twist on classic guacamole, blending mashed avocados and Greek yogurt with diced red onion, cherry tomatoes, fresh coriander, and spicy green pepper, finished with fresh lime juice. It's a great dip for tortilla chips or a creamy topping for tacos.
Mild
Easy
15 min
Spiciness
Mild
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
506KCAL
4 Portions · 675 g
Protein
9 g
Carbohydrates
20 g
Fat
39 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Avocados
2
- Greek Yogurt
30 grams
- Red Onion
1
- Cherry Tomatoes
15
- Green spicy pepper
1
- Fresh cilantro
1 bunch
- Lime
½
- Salt
½ teaspoon
- Black Pepper
¼ teaspoon
Mash the avocados using a fork until reaching your desired consistency.
Add 30 g of Greek yogurt to the mashed avocados.
Stir until the mixture is smooth and creamy.
Add the diced red onion to the bowl.
Add the chopped cherry tomatoes to the bowl.
Add the chopped green spicy pepper to the bowl.
Add the chopped fresh coriander to the bowl.
Squeeze in the juice of half a lime.
Season with 0.5 tsp of salt.
Season with 0.25 tsp of black pepper.
Mix all ingredients until well combined.
Transfer the guacamole to a serving bowl.
Garnish with a lime wedge or a sprinkle of extra fresh coriander.
Mild
Easy
15 min
Spiciness
Mild
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
506KCAL
4 Portions · 675 g
Protein
9 g
Carbohydrates
20 g
Fat
39 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Avocados
2
- Greek Yogurt
30 grams
- Red Onion
1
- Cherry Tomatoes
15
- Green spicy pepper
1
- Fresh cilantro
1 bunch
- Lime
½
- Salt
½ teaspoon
- Black Pepper
¼ teaspoon
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