Combine 2 tablespoons of chia seeds and 30 milliliters of milk in a small bowl.
Let the mixture sit for 10 minutes to thicken.
Wash the kiwi and slice it into bite-sized pieces without peeling the skin.
Chia Bowl with Fruit and Skyr
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
1 Views
Translated
A nutrient-dense, high-protein breakfast bowl made with chia seeds soaked in milk, rich skyr, unpeeled kiwi, fresh blueberries, and superfood toppings including hemp seeds, almonds, and goji berries.
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
- Chia Seeds
2 tablespoons
- Milk
30 milliliters
- Skyr
50 grams
- Kiwi
1
- Blueberry
50 grams
- Honey
1 tablespoon
- Hemp Seed
2 tablespoons
- Almonds
4
- Goji berries
1 tablespoon
Add 50 grams of skyr to the thickened chia mixture.
Add the sliced kiwi to the bowl.
Add 50 grams of blueberries to the bowl.
Add 2 tablespoons of hemp seeds.
Add 4 almonds.
Add 1 tablespoon of goji berries.
Drizzle honey over the top of the bowl.
Mix all ingredients thoroughly before eating.
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
- Chia Seeds
2 tablespoons
- Milk
30 milliliters
- Skyr
50 grams
- Kiwi
1
- Blueberry
50 grams
- Honey
1 tablespoon
- Hemp Seed
2 tablespoons
- Almonds
4
- Goji berries
1 tablespoon
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