Combine 2 tablespoons of chia seeds and 30 milliliters of milk in a small bowl.
Let the mixture sit for 10 minutes to thicken.
Wash the kiwi and slice it into bite-sized pieces without peeling the skin.
Chia Bowl with Fruit and Skyr
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
11 Views
Translated
A nutrient-dense, high-protein breakfast bowl made with chia seeds soaked in milk, rich skyr, unpeeled kiwi, fresh blueberries, and superfood toppings including hemp seeds, almonds, and goji berries.
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Halal
Gluten-Free
465KCAL
1 Portion · 280 g
Protein
21 g
Carbohydrates
42 g
Fat
20 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
1
g
- Chia Seeds
2 tablespoons
- Milk
30 milliliters
- Skyr
50 grams
- Kiwi
1
- Blueberry
50 grams
- Honey
1 tablespoon
- Hemp Seed
2 tablespoons
- Almonds
4
- Goji berries
1 tablespoon
Add 50 grams of skyr to the thickened chia mixture.
Add the sliced kiwi to the bowl.
Add 50 grams of blueberries to the bowl.
Add 2 tablespoons of hemp seeds.
Add 4 almonds.
Add 1 tablespoon of goji berries.
Drizzle honey over the top of the bowl.
Mix all ingredients thoroughly before eating.
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Halal
Gluten-Free
465KCAL
1 Portion · 280 g
Protein
21 g
Carbohydrates
42 g
Fat
20 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
1
g
- Chia Seeds
2 tablespoons
- Milk
30 milliliters
- Skyr
50 grams
- Kiwi
1
- Blueberry
50 grams
- Honey
1 tablespoon
- Hemp Seed
2 tablespoons
- Almonds
4
- Goji berries
1 tablespoon
1 Recipe Reviews
Marcel Aichberger
Amazing Breakfast
10/10
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