If your Medjool date hasn't already been soaked overnight, soak it in warm water for about 10-15 minutes to soften it. Alternatively, if you don't have time to soak, cut the date into very small pieces.
Quick Cocoa Hemp Shake
47 Views
11 months ago
Translated
A simple, healthy, and quick shake with cocoa and hemp, perfect for an energy boost.
None
Easy
5 min
Spiciness
None
Difficulty
Easy
Time
5 min
Preparation
5 min
Cooking
None
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
- hulled hemp seed
2 tablespoons
- Cocoa powder (raw)
1 tablespoon
- Date (Medjool)
1
- Water
75 milliliters
Put the hulled hemp seeds, raw cocoa powder, the prepared Medjool date, and water into a blender.
If the date wasn't soaked, blend the ingredients for about 1 minute until everything is well combined and creamy.
If the date was soaked, blend the ingredients for about 30 seconds until a smooth consistency is reached.
Pour the shake into a glass immediately and enjoy!
Roland
48 Recipes
None
Easy
5 min
Spiciness
None
Difficulty
Easy
Time
5 min
Preparation
5 min
Cooking
None
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
- hulled hemp seed
2 tablespoons
- Cocoa powder (raw)
1 tablespoon
- Date (Medjool)
1
- Water
75 milliliters
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