250g cottage cheese
1 tbsp date syrup
1 frozen banana (sliced)
100g frozen berries
1 tbsp hemp seeds
1 tbsp chia seeds
Blend until smooth and creamy.
Fruits Smoothie Bowl
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1 year ago
Translated
Fruits Smoothie Bowl: A vibrant and refreshing smoothie bowl packed with protein from cottage cheese and fiber from chia and hemp seeds, topped with an array of fresh fruits for a colorful and nutritious breakfast or snack.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
5 min
Cooking
5 min
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
- Cottage Cheese
250 grams
- Date Syrup
1 tablespoon
- Banana (Frozen)
1
- Berries (Frozen)
100 grams
- Hemp Seed
1 tablespoon
- Chia Seed
1 tablespoon
- Kiwis
2
- Figs
2
- Raspberry
30 grams
- Blueberry
30 grams
Pour the smoothie mixture into a bowl.
2 kiwis
2 figs
Top the smoothie bowl with the sliced kiwis, figs, 30g raspberries, and 30g blueberries.
Serve immediately.
Flora
292 Recipes
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
5 min
Cooking
5 min
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
- Cottage Cheese
250 grams
- Date Syrup
1 tablespoon
- Banana (Frozen)
1
- Berries (Frozen)
100 grams
- Hemp Seed
1 tablespoon
- Chia Seed
1 tablespoon
- Kiwis
2
- Figs
2
- Raspberry
30 grams
- Blueberry
30 grams
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