Preheat the oven to 180°C (350°F) using top and bottom heating without ventilation.
Line a baking sheet with parchment paper.
Cut 1 avocado in half, remove the pit, and scoop the flesh into a blender.
Add 3 eggs, a pinch of salt, and a pinch of black pepper to the blender.
Blend on high speed until the mixture is completely smooth and creamy.
Avocado Wrap with Ham
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A light, protein-packed low-carb wrap made with a fluffy baked avocado and egg flatbread. Spread with creamy cream cheese and stuffed with savory ham, crisp cucumbers, sweet cherry tomatoes, fresh arugula, and green onions.
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
- Avocado
1
- Eggs
3
- Salt
0.5 teaspoon
- Black Pepper
0.25 teaspoon
- Cream Cheese
2 tablespoons
- Ham
4 slices
- Cherry Tomatoes
6
- Cucumber
0.5
- Green Onion
1
- Arugula
30 grams
Pour the avocado-egg batter onto the parchment paper and spread it thinly and evenly into a rectangular shape using a spatula.
Bake in the preheated oven for 15 minutes until the wrap base is set and firm.
Remove the flatbread from the oven and let it cool slightly.
Spread cream cheese evenly over the surface of the baked avocado base.
Dice 6 cherry tomatoes and 0.5 cucumber, and finely slice 1 green onion.
Arrange 4 slices of ham across the cream cheese layer.
Top with the diced cherry tomatoes, diced cucumber, fresh arugula, and sliced green onions.
Roll the flatbread tightly from one end to the other into a burrito-style wrap.
Slice the wrap in half to yield two serving portions.
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
- Avocado
1
- Eggs
3
- Salt
0.5 teaspoon
- Black Pepper
0.25 teaspoon
- Cream Cheese
2 tablespoons
- Ham
4 slices
- Cherry Tomatoes
6
- Cucumber
0.5
- Green Onion
1
- Arugula
30 grams
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