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Avocado Wrap with Ham

Avocado Wrap with Ham Recipe Image

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

10 min

Cooking

15 min

2 Views

Translated

A light, protein-packed low-carb wrap made with a fluffy baked avocado and egg flatbread. Spread with creamy cream cheese and stuffed with savory ham, crisp cucumbers, sweet cherry tomatoes, fresh arugula, and green onions.

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

10 min

Cooking

15 min

Allergens
Gluten-Free
  • Avocado

    1

  • Eggs

    3

  • Salt

    0.5 teaspoon

  • Black Pepper

    0.25 teaspoon

  • Cream Cheese

    2 tablespoons

  • Ham

    4 slices

  • Cherry Tomatoes

    6

  • Cucumber

    0.5

  • Green Onion

    1

  • Arugula

    30 grams

Preparation

  1. 1

    Preheat the oven to 180°C (350°F) using top and bottom heating without ventilation.

  2. 2

    Line a baking sheet with parchment paper.

  3. 3

    Cut 1 avocado in half, remove the pit, and scoop the flesh into a blender.

  4. 4

    Add 3 eggs, a pinch of salt, and a pinch of black pepper to the blender.

  5. 5

    Blend on high speed until the mixture is completely smooth and creamy.

Baking the Wrap Base

  1. 1

    Pour the avocado-egg batter onto the parchment paper and spread it thinly and evenly into a rectangular shape using a spatula.

  2. 2

    Bake in the preheated oven for 15 minutes until the wrap base is set and firm.

  3. 3

    Remove the flatbread from the oven and let it cool slightly.

Assembly and Serving

  1. 1

    Spread cream cheese evenly over the surface of the baked avocado base.

  2. 2

    Dice 6 cherry tomatoes and 0.5 cucumber, and finely slice 1 green onion.

  3. 3

    Arrange 4 slices of ham across the cream cheese layer.

  4. 4

    Top with the diced cherry tomatoes, diced cucumber, fresh arugula, and sliced green onions.

  5. 5

    Roll the flatbread tightly from one end to the other into a burrito-style wrap.

  6. 6

    Slice the wrap in half to yield two serving portions.

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

10 min

Cooking

15 min

Allergens
Gluten-Free
  • Avocado

    1

  • Eggs

    3

  • Salt

    0.5 teaspoon

  • Black Pepper

    0.25 teaspoon

  • Cream Cheese

    2 tablespoons

  • Ham

    4 slices

  • Cherry Tomatoes

    6

  • Cucumber

    0.5

  • Green Onion

    1

  • Arugula

    30 grams

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