Exotic Bowl with Marinated Chicken Breast

Name: Exotic Bowl with Marinated Chicken Breast
Prep time: 1 h 20 min
Cook time: 30 min
Total time: 1 h 50 min
Yield: 4 servings
Ingredients: 500 gram Hühnchenbrustfilet; 2 Eggs; 240 gram Long Grain Rice; 200 gram Spinach; 1 große Mango; 6 tablespoon Vegetable Oil; 2 tablespoon Soy Sauce; 1 teaspoon Honey; 1 clove Garlic; 2 tablespoon Sweet and sour chili; 1 Chili Pepper; 1 tablespoon Lemon Juice; Salt; Black Pepper

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Narindra

@Narindra

This recipe is automatically translated for you.

Super quick, fresh, healthy and delicious food. Give it a try.

A bowl is defined as a dish made from various ingredients.
Rice, vegetables, mango/pineapple, egg, chicken, mushrooms, etc...

Information

Overview

Difficulty

Easy

Spiciness

Mild

Time

Preparation

1 hrs 20 min

Cooking

30 min

Ingredients

Servings

Hühnchenbrustfilet

500 grams

Eggs

Long Grain Rice

240 grams

Spinach

200 grams

große Mango

Vegetable Oil

6 tablespoons

Soy Sauce

2 tablespoons

Honey

1 teaspoon

Garlic

1 clove

Sweet and sour chili

2 tablespoons

Chili Pepper

Lemon Juice

1 tablespoon

Salt

Black Pepper

Instructions

PREPARATIONS of the warm ingredients

First, cook the rice, as it takes the longest.
Bring water to a boil for blanching the spinach.
Cut the chicken breast fillet into strips.
Peel and finely chop the garlic.
Marinate the chicken strips with the soy sauce, sweet and sour chili sauce, honey, salt, and pepper for one hour.
Whisk the eggs with a pinch of salt.
Roast the sesame seeds and let them cool.

Moving on to the cold ingredients

Wash, peel, and cut the mango into approx. 0.5cm thick strips and season with a pinch of salt.
For the dip, deseed the chili pepper, mix with the lemon juice, a pinch of salt, and a splash of oil.

PREPARATIONS

Blanch the spinach (cook in boiling water for about 30s and then quench in very cold water, finally drain). Let it stand until the other ingredients are ready.
Heat oil in a pan and fry the egg until golden brown. Then cut into strips and set aside.
Likewise, sear the marinated chicken breast fillet in oil until the liquid is reduced and the meat is cooked through.

ARRANGING

- You take a bowl plate/deep plate - Arrange the ingredients alternately side by side on the plate, adjusting the color (the eye eats with you). Rice, mango strips, egg strips, chicken, spinach. - Garnish: sprinkle with sesame oil and sesame seeds. Add the pickled chili pepper on top and you're done. Enjoy!!!