First, cook the rice, as it takes the longest.
Blanch the spinach. Cook in boiling salted water for about 20s, then immediately quench in cold or ice water to keep the color fresh and the vegetables nice and crisp.
Peel and finely chop the garlic.
Cut the chicken breast fillet into strips. Marinate with salt, pepper, garlic, soy sauce, sweet and sour chili sauce, honey and let it chill for at least an hour.
Whisk the eggs with a pinch of salt.
Toast the sesame and let it cool.
Wash, peel, cut the mango into approx. 0.5cm thick strips and season with a pinch of salt.
Deseed the chili pepper, mix with lemon juice, a pinch of salt and a dash of oil and set aside.
Exotic Bowl with Marinated Chicken Breast
Narindra
63 Recipes
Mild
Easy
1 hrs 50 min
Spiciness
Mild
Difficulty
Easy
Time
1 hrs 50 min
Preparation
1 hrs 20 min
Cooking
30 min
71 Views
1 year ago
Translated
Super fast, fresh, healthy, and delicious food. Give it a try. A bowl is defined as a dish made from various ingredients. Rice, vegetables, mango/pineapple, egg, chicken, mushrooms, etc...
Mild
Easy
1 hrs 50 min
Spiciness
Mild
Difficulty
Easy
Time
1 hrs 50 min
Preparation
1 hrs 20 min
Cooking
30 min
- Chicken Breast
500 grams
- Long Grain Rice
240 grams
- Eggs
2
- Spinach
200 grams
- Mango
1
- Vegetable Oil
6 tablespoons
- Soy Sauce
2 tablespoons
- Honey
1 teaspoon
- Garlic
1 clove
- Sweet and sour chili
2 tablespoons
- Chili Pepper
1
- Lemon Juice
1 tablespoon
- Salt
1 dash
- Black Pepper
1 dash
- Coriander
1 bunch
Heat oil in a pan and fry the egg until golden brown. Then cut into strips and set aside.
In the same pot, heat oil, sear the marinated chicken breast strips until the liquid is reduced and the meat is cooked through.
Arrange rice, mango strips, egg, chicken, and fresh spinach side by side in a bowl or deep plate – color-coordinated, because the eye eats too. Drizzle with sesame oil and toasted sesame, add the pickled chili pepper, use cilantro as a garnish – and enjoy!
Enjoy your meal!!!
Narindra
63 Recipes
Mild
Easy
1 hrs 50 min
Spiciness
Mild
Difficulty
Easy
Time
1 hrs 50 min
Preparation
1 hrs 20 min
Cooking
30 min
- Chicken Breast
500 grams
- Long Grain Rice
240 grams
- Eggs
2
- Spinach
200 grams
- Mango
1
- Vegetable Oil
6 tablespoons
- Soy Sauce
2 tablespoons
- Honey
1 teaspoon
- Garlic
1 clove
- Sweet and sour chili
2 tablespoons
- Chili Pepper
1
- Lemon Juice
1 tablespoon
- Salt
1 dash
- Black Pepper
1 dash
- Coriander
1 bunch
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