Preheat your oven to 180°C (350°F) for roasting the tomatoes.
Slice the avocado into thin pieces and the mushrooms into even slices.
Wash and quarter the kiwi, strawberries, and plum for the fruit plate.
Nutrient-Packed Breakfast Plate
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
49 Views
Translated
A balanced high-fiber breakfast with scrambled eggs, cottage cheese, avocado, whole grain toast, sautéed mushrooms, roasted cherry tomatoes, fresh fruit, and beetroot-radish spread. Rich in protein, healthy fats, complex carbs, vitamins, and minerals, this wholesome breakfast supports satiety and steady energy.
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
Allergens
Vegetarian
Pescatarian
Halal
613KCAL
1 Portion · 615 g
Protein
30 g
Carbohydrates
45 g
Fat
30 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
1
g
- Whole grain bread
2 slices
- Avocado
½
- Kiwi
1
- Strawberries
4
- Plum
1
- Beetroot-radish spread
20 grams
- Cottage Cheese
50 grams
- Cherry Tomatoes
8
- Mushrooms
4
- Eggs
2
- Salt
1 pinch
- Black Pepper
1 pinch
- Garlic Powder
1 pinch
- Butter
1
- Salt flake
1 pinch
Place the 8 cherry tomatoes on a baking tray and roast them in the preheated oven for about 10-15 minutes until slightly softened and bursting.
Toast the 2 slices of whole grain bread until golden brown and crispy.
Melt a knob of butter in a non-stick pan over medium heat.
While the butter melts, crack 2 eggs into a bowl, season with a pinch of salt, black pepper, and garlic powder, then gently whisk.
Pour the egg mixture into the pan like a pancake and let it set slightly around the edges.
Using a spatula, gently push the cooked egg from one side of the pan to the other, tilting the pan so the uncooked egg flows underneath, creating juicy, drapery-like scrambled eggs. Cook until just set but still moist.
In the same pan or a separate one, sauté the sliced 4 mushrooms with or without a small amount of butter until tender and lightly browned.
Arrange the 2 toasted whole grain bread slices on a plate.
Add the freshly cooked scrambled eggs next to the toast.
Place the roasted 8 cherry tomatoes and sautéed 4 mushrooms on the plate.
Dollop 50 g cottage cheese and spread 20 g beetroot-radish spread onto the plate.
Fan out the sliced half avocado artistically on the side.
Sprinkle a few salt flakes over the avocado and cherry tomatoes for an extra touch of flavor.
On a separate plate, arrange the cut 1 kiwi, 4 strawberries, and 1 plum.
None
Easy
25 min
Spiciness
None
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
Allergens
Vegetarian
Pescatarian
Halal
613KCAL
1 Portion · 615 g
Protein
30 g
Carbohydrates
45 g
Fat
30 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
1
g
- Whole grain bread
2 slices
- Avocado
½
- Kiwi
1
- Strawberries
4
- Plum
1
- Beetroot-radish spread
20 grams
- Cottage Cheese
50 grams
- Cherry Tomatoes
8
- Mushrooms
4
- Eggs
2
- Salt
1 pinch
- Black Pepper
1 pinch
- Garlic Powder
1 pinch
- Butter
1
- Salt flake
1 pinch
1 Recipe Reviews
Marcel Aichberger
This goes in my healthy breakfasts Collection.
10/10
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