Melt 50 grams Butter in a pan over medium heat.
Add 300 grams Spinach and cook until wilted (about 3–5 minutes).
Season with Salt, Pepper, and Garlic Powder to taste.
Remove from heat and let cool slightly.
Spinach-Cheese Banitza
Mild
Medium
1 hrs 0 min
Spiciness
Mild
Difficulty
Medium
Time
1 hrs 0 min
Preparation
20 min
Cooking
40 min
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Translated
Spinach-Cheese Banitza is a savory pastry filled with a delicious mixture of sautéed Spinach, crumbled Feta Cheese, and eggs blended with Yoghurt and activated with Baking Soda. Made with a pack of Puff Pastry for a rich, flaky texture, this dish is perfect for breakfast, brunch, or a light meal.
Mild
Medium
1 hrs 0 min
Spiciness
Mild
Difficulty
Medium
Time
1 hrs 0 min
Preparation
20 min
Cooking
40 min
Allergens
Vegetarian
Pescatarian
Halal
3,625KCAL
6 Portions · 1,500 g
Protein
143 g
Carbohydrates
104 g
Fat
286 g
Fiber
12 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
6
g
- Pack of Puff Pastry
1
- Eggs
4
- Yoghurt
500 milliliters
- Baking Soda
- Feta Cheese
500 grams
- Spinach
300 grams
- Butter
50 grams
- Salt
- Pepper
- Garlic Powder
In a bowl, combine 500 ml Yoghurt and ½ tsp Baking Soda.
Stir well and let sit for 3 minutes until bubbly.
In a large bowl, beat 4 large Eggs until light.
Add the sautéed spinach and crumble 500 grams Feta Cheese into the bowl.
Season with Salt, Pepper, and a pinch of Garlic Powder.
Pour in the prepared yogurt mixture and stir until fully combined.
Preheat the oven to 160°C (320°F).
Unroll the Pack of Puff Pastry on a lightly floured surface.
Cut the pastry into squares or rectangles, as desired.
Place a spoonful of the filling in the center of each piece.
Fold the pastry over the filling to form triangles (or your preferred shape), pressing gently to seal the edges.
Arrange the assembled banitza pieces on a greased baking tray.
Bake in the preheated oven for about 40 minutes, until golden and crispy.
Allow the banitza to cool slightly before serving.
Enjoy warm as a satisfying snack or light meal.
Mild
Medium
1 hrs 0 min
Spiciness
Mild
Difficulty
Medium
Time
1 hrs 0 min
Preparation
20 min
Cooking
40 min
Allergens
Vegetarian
Pescatarian
Halal
3,625KCAL
6 Portions · 1,500 g
Protein
143 g
Carbohydrates
104 g
Fat
286 g
Fiber
12 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
6
g
- Pack of Puff Pastry
1
- Eggs
4
- Yoghurt
500 milliliters
- Baking Soda
- Feta Cheese
500 grams
- Spinach
300 grams
- Butter
50 grams
- Salt
- Pepper
- Garlic Powder
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