Baked Potatoes with Chili Con Carne

10.0/101 rating·1 hrs 15 min·114 Views
Baked Potatoes with Chili Con Carne

Juicy, protein-rich chili con carne served on fluffy oven-baked potatoes with a crisp salty skin.   Great for meal prep and easy to reheat for dinner.  For the best result, use floury/starchy potatoes (often sold as baking potatoes or russets) because they bake up light and fluffy inside instead of staying waxy.

1,892kcal

2 Portions · 1,350 g

Protein
115 g
Carbohydrates
140 g
Fat
86 g
Fiber
45 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Potatoes4
  • Olive Oil3 teaspoons
  • Minced Beef400 grams
  • Onion1
  • Garlic2 cloves
  • Corn1
  • Black Beans1
  • Chopped tomatoes1
  • Fresh Thyme1 bunch
  • Fresh rosemary1 bunch
  • Salt1
  • Black Pepper1
  • Chili Flakes1
  • Cumin1 teaspoon
  • Sweet Paprika Powder1 teaspoon

Bake Potatoes

  1. 1

    Heat oven to 200°C (392°F) fan. Scrub and dry the potatoes, poke each 6–8 times, rub lightly with 2 teaspoons olive oil and salt.

  2. 2

    Bake directly on the rack (tray underneath) for 50–60 min until a knife slides in easily.

    Timer1 h

Start the Chili Base

  1. 3

    Heat 1 teaspoon olive oil in a pan.

  2. 4

    Cook the onion until translucent for 4–5 min.

    Timer5 min
  3. 5

    Add minced garlic and season with salt to release its fragrance.

Brown the Beef

  1. 6

    Add minced beef, cook until browned.

  2. 7

    Season with salt, black pepper, cumin, sweet paprika powder, and chili flakes.

Simmer the Chili

  1. 8

    Add the chopped tomatoes, then add rosemary + thyme sprigs.

  2. 9

    Simmer 10–15 min.

    Timer15 min
  3. 10

    Remove the rosemary and thyme sprigs.

Finish the Chili

  1. 11

    Stir in corn + black beans, heat through briefly, then take the pan off the heat.

Serving Suggestions

  1. 12

    Split the potatoes, fluff the inside, top with chili.

  2. 13

    You can sprinkle some freshly chopped parsley on top or a sauce from mixed mayo and yoghurt.

1 Recipe Review

10.0/10

Marcel Aichberger

The yogurt brings a very nice tanginess. Easy to prepare. Would recommend it if you don't want to cook much but need to maximize carbs/protein

10/10

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