If your Medjool date hasn't already been soaked overnight, soak it in warm water for about 10-15 minutes to soften it. Alternatively, if you don't have time to soak, cut the date into very small pieces.
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Roland
29 Recipes
None
Easy
5 min
Spiciness
None
Difficulty
Easy
Time
5 min
Preparation
5 min
Cooking
None
2 tablespoons
1 tablespoon
1
75 milliliters
16 Views
10 days ago
Translated
A simple, healthy, and quick shake with cocoa and hemp, perfect for an energy boost.
None
Easy
5 min
Spiciness
None
Difficulty
Easy
Time
5 min
Preparation
5 min
Cooking
None
2 tablespoons
1 tablespoon
1
75 milliliters
If your Medjool date hasn't already been soaked overnight, soak it in warm water for about 10-15 minutes to soften it. Alternatively, if you don't have time to soak, cut the date into very small pieces.
Put the hulled hemp seeds, raw cocoa powder, the prepared Medjool date, and water into a blender.
If the date wasn't soaked, blend the ingredients for about 1 minute until everything is well combined and creamy.
If the date was soaked, blend the ingredients for about 30 seconds until a smooth consistency is reached.
Pour the shake into a glass immediately and enjoy!
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