One Tray Chicken and Broccoli Bake

One Tray Chicken and Broccoli Bake Recipe Image

Mild

Easy

50 min

Spiciness

Mild

Difficulty

Easy

Time

50 min

Preparation

20 min

Cooking

30 min

141 Views

Translated

A simple and delicious one-tray bake featuring chicken, broccoli, and other vegetables, topped with a creamy yoghurt and cheese mixture.

Mild

Easy

50 min

Spiciness

Mild

Difficulty

Easy

Time

50 min

Preparation

20 min

Cooking

30 min

1,878KCAL

4 Portions · 1,374 g

Protein

186 g

Carbohydrates

33 g

Fat

106 g

Fiber

20 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Broccoli

    200 grams

  • Cherry Tomato

    100 grams

  • Brown Mushroom

    150 grams

  • Chicken Breast

    400 grams

  • Red paprika

    1

  • Yoghurt

    200 grams

  • Shredded Emmental

    150 grams

  • Eggs

    4

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Smoked Paprika

    1 teaspoon

  • Garlic Powder

    1 teaspoon

  • Oregano

    1 teaspoon

  • Chili Flakes

    1 pinch

  • Olive Oil

    2 tablespoons

Preparation

  1. 1

    Preheat your oven to 200°C. Cut the broccoli into florets, halve the cherry tomatoes, slice the brown mushrooms, deseed and slice the red paprika, and cut the chicken breasts into bite-sized pieces.

  2. 2

    In a large bowl, combine the chopped chicken and vegetables (broccoli, cherry tomatoes, mushrooms, paprika). Drizzle generously with olive oil and season with salt, black pepper, smoked paprika, garlic powder, oregano, and chili flakes. Mix well to coat everything evenly.

  3. 3

    Spread the seasoned mixture in a single layer on a large baking tray.

Baking

  1. 1

    Bake in the preheated oven for 15 minutes.

  2. 2

    While the tray bake is cooking, whisk together the yoghurt, shredded emmental, and eggs in a bowl. Season with a little more salt and pepper if desired.

  3. 3

    After 15 minutes, remove the tray from the oven. Pour the yoghurt and cheese mixture evenly over the top of the chicken and vegetables.

  4. 4

    Return the tray to the oven and bake for another 15-20 minutes, or until the chicken is cooked through, the vegetables are tender, and the topping is golden brown and bubbly.

  5. 5

    Enjoy this super delicious One Tray Chicken and Broccoli Bake. It's a simple and healthy meal perfect for a weeknight!

Mild

Easy

50 min

Spiciness

Mild

Difficulty

Easy

Time

50 min

Preparation

20 min

Cooking

30 min

1,878KCAL

4 Portions · 1,374 g

Protein

186 g

Carbohydrates

33 g

Fat

106 g

Fiber

20 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Broccoli

    200 grams

  • Cherry Tomato

    100 grams

  • Brown Mushroom

    150 grams

  • Chicken Breast

    400 grams

  • Red paprika

    1

  • Yoghurt

    200 grams

  • Shredded Emmental

    150 grams

  • Eggs

    4

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Smoked Paprika

    1 teaspoon

  • Garlic Powder

    1 teaspoon

  • Oregano

    1 teaspoon

  • Chili Flakes

    1 pinch

  • Olive Oil

    2 tablespoons

Can't Decide What to Cook?

Rocely presenting the MealMatcher on a tablet

Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.

Rocely presenting the MealMatcher on a tablet