Finely chop 1 small onion.
Mince 1 garlic clove.
Chop 10 olives.
Mash 1 boiled egg.
Cucumber Tuna Sandwich
Mild
Easy
25 min
Spiciness
Mild
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
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Translated
Cucumber Tuna Sandwich: A light and refreshing sandwich filled with a creamy tuna mixture featuring cucumber, capers, and olives, perfect for a quick lunch or snack.
Mild
Easy
25 min
Spiciness
Mild
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
Allergens
Halal
794KCAL
4 Portions · 892 g
Protein
50 g
Carbohydrates
59 g
Fat
36 g
Fiber
14 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Cucumber
1
- Can of Tuna
1
- Capers
1 tablespoon
- Onion (small)
1
- Garlic Clove
1
- Egg
1
- Olives
10
- Yoghurt
2 tablespoons
- Mayonnaise
1 tablespoon
- Mustard
1 tablespoon
- Salt
- Pepper
- Lemon
1
- Olive Oil
- Bread
4 slices
1 can of tuna (drained)
1 tbsp capers
The chopped onion, garlic, olives and mashed egg.
2 tbsps yoghurt
1 tbsp mayonnaise
1 tbsp mustard
Season with salt and black pepper to taste.
Add the zest and juice of 1 lemon.
Drizzle with olive oil.
Mix all ingredients until well combined.
Thinly slice 1 cucumber into rounds.
Spread the tuna mixture evenly onto 4 slices of bread (your choice).
Top each sandwich with the cucumber slices, layering them to cover the mixture.
Serve the sandwiches immediately.
Mild
Easy
25 min
Spiciness
Mild
Difficulty
Easy
Time
25 min
Preparation
10 min
Cooking
15 min
Allergens
Halal
794KCAL
4 Portions · 892 g
Protein
50 g
Carbohydrates
59 g
Fat
36 g
Fiber
14 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Cucumber
1
- Can of Tuna
1
- Capers
1 tablespoon
- Onion (small)
1
- Garlic Clove
1
- Egg
1
- Olives
10
- Yoghurt
2 tablespoons
- Mayonnaise
1 tablespoon
- Mustard
1 tablespoon
- Salt
- Pepper
- Lemon
1
- Olive Oil
- Bread
4 slices
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