Use a vegetable peeler to slice 1 large cucumber into long, thin strips.
Cucumber Sushi Rolls with Beetroot Hummus
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
10 min
Cooking
10 min
77 Views
Translated
Enjoy a fresh, fusion-inspired appetizer with these Cucumber Sushi Rolls with Beetroot Hummus. Delicate cucumber strips are layered with tangy beetroot hummus, grated hard-boiled eggs, savory smoked salmon, creamy avocado mousse, and crisp fresh sprouts—perfect for a light, healthy snack!
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
10 min
Cooking
10 min
Allergens
Halal
Lactose-Free
Gluten-Free
752KCAL
2 Portions · 809 g
Protein
45 g
Carbohydrates
15 g
Fat
54 g
Fiber
13 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Cucumber (large)
1
- Beetroot Hummus
4 tablespoons
- Eggs
2
- Smoked Salmon
100 grams
- Ripe Avocado
1
- Lemon Juice
1 teaspoon
- Salt
- Pepper
- Fresh Sprouts
1 handful
Mash 1 ripe avocado with a fork.
Stir in 1 tsp lemon juice, salt, and pepper to taste.
Hard-boil 2 eggs until set.
Once cooled, grate the eggs.
Lay out the cucumber strips on a clean surface.
Spread 4 tbsp beetroot hummus evenly on each strip.
Sprinkle with the grated eggs.
Layer 100 g smoked salmon over the hummus and eggs.
Add a dollop of avocado mousse.
Top with a handful of fresh sprouts.
Carefully roll up each cucumber strip to secure the filling inside.
Place the rolls seam-side down on a serving plate.
Enjoy immediately as a refreshing snack or appetizer!
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
10 min
Cooking
10 min
Allergens
Halal
Lactose-Free
Gluten-Free
752KCAL
2 Portions · 809 g
Protein
45 g
Carbohydrates
15 g
Fat
54 g
Fiber
13 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Cucumber (large)
1
- Beetroot Hummus
4 tablespoons
- Eggs
2
- Smoked Salmon
100 grams
- Ripe Avocado
1
- Lemon Juice
1 teaspoon
- Salt
- Pepper
- Fresh Sprouts
1 handful
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