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This vibrant Mediterranean Chicken Couscous Bowl is a testament to fresh, wholesome eating, bringing together the sun-kissed flavors of the Mediterranean coast. It's a dish that embodies the simplicity and richness of regional cuisine, perfect for a quick yet satisfying meal. The addition of grilled bell peppers adds a smoky depth, while crisp cucumber, juicy tomatoes, sharp spring onion, briny black olives, fresh parsley, and creamy feta cheese create a harmonious blend of textures and tastes. This bowl isn't just a meal; it's a refreshing escape, offering a balanced profile of protein, complex carbohydrates, and essential vitamins, making it an ideal choice for a nutritious lunch or a light dinner.
None
Easy
40 min
Spiciness
None
Difficulty
Easy
Time
40 min
Preparation
20 min
Cooking
20 min
Allergens
Halal
Chicken Breast
300 grams
Couscous
150 grams
Tomato
200 grams
Cucumber
150 grams
Spring Onions
2
Bell Pepper
1
Black Olive
50 grams
Parsley
1 bunch
Feta
100 grams
Butter
15 grams
Salt
1
Black Pepper
1
Garlic Powder
1 teaspoon
Olive Oil
2 tablespoons
Water
250 milliliters
You're all set. Yummy time!
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Preparing Your Ingredients
1
Start by cutting the chicken breasts into bite-sized pieces.
2
Dice the tomatoes and cucumber into small, even pieces.
3
Thinly slice the spring onions, including both the white and green parts.
4
Slice the black olives in half or into rings, depending on your preference.
5
Finely chop the fresh parsley.
6
Crumble the feta cheese into small pieces.
Grilling the Bell Pepper
1
Halve the bell pepper and remove the seeds and white membranes.
2
You can grill the bell pepper halves in a grill pan, under a broiler, or on an outdoor grill until the skin is charred and blistered.
3
Once grilled, let the bell pepper cool slightly, then peel off the skin and slice the flesh into strips.
Cooking the Couscous
1
In a medium bowl, combine the couscous with a pinch of salt.
2
Bring 250 ml of water or vegetable broth to a boil.
3
Pour the hot liquid over the couscous, cover the bowl, and let it sit for 5 minutes until all the liquid is absorbed and the couscous is fluffy.
4
Fluff the cooked couscous with a fork.
Cooking the Chicken
1
Season the bite-sized chicken pieces generously with salt, black pepper, and garlic powder.
2
Melt the butter in a large pan over medium-high heat.
3
Add the seasoned chicken to the hot pan and cook for 5-7 minutes, or until golden brown and cooked through, stirring occasionally.
Assembling Your Bowl
1
Divide the fluffed couscous evenly between two serving bowls.
2
Arrange the cooked chicken pieces over the couscous in each bowl.
3
Artfully add the diced tomatoes, cucumber, sliced spring onion, grilled bell pepper strips, and halved black olives to the bowls.
4
Sprinkle the crumbled feta cheese and chopped parsley generously over the top of each bowl.
5
Drizzle each bowl with a touch of olive oil before serving.