One-Pan Orzo Meatballs in Tomato Sauce

10.0/102 ratings·45 min·115 Views
One-Pan Orzo Meatballs in Tomato Sauce

Enjoy a flavorful one-pan meal with juicy spiced meatballs, a rich tomato sauce, tender orzo, and sweet green peas. This dish is perfect for a quick and satisfying weeknight dinner.

2,442kcal

4 Portions · 1,680 g

Protein
146 g
Carbohydrates
196 g
Fat
109 g
Fiber
39 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Minced Meat (Mix)500 grams
  • Parsley40 grams
  • Salt6 grams
  • Black Pepper2 grams
  • Turmeric2 grams
  • Garlic2 cloves
  • Sweet Paprika Powder4 grams
  • Cayenne Pepper1 gram
  • Savory5 grams
  • Tomato Concentrate15 grams
  • Butter15 grams
  • Cherry Tomato210 grams
  • Can Diced Tomatoes560 grams
  • Orzo200 grams
  • Frozen Pea300 grams

Preparation

  1. 1

    Wash and cut finely 40 g of parsley.

  2. 2

    Mince the 2 garlic cloves.

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  3. 3

    Place the 500 g minced meat, 40 g chopped parsley, the 2 minced garlic cloves, and 15 g tomato concentrate into a large bowl.

  4. 4

    Add all the seasoning: 4 g salt, 2 g black pepper, 4 g sweet paprika powder, 1 g cayenne pepper, 2 g turneric, and 5 g savory.

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  5. 5

    Mix the ingredients together until combined.

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  6. 6

    Shape the mixture into small, even meatballs.

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Cooking

  1. 7

    Melt the 15 g butter in a large pan over medium heat.

  2. 8

    Add the 210 g cherry tomatoes and cook them for 5 minutes until they get soft.

    Timer5 min
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  3. 9

    Next, add the meatballs and fry them until they are browned on all sides.

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  4. 10

    Pour the cans of tomatoes into the pan.

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  5. 11

    Add 2 g of salt to the tomatoes.

  6. 12

    Mix them and cook for 2 minutes.

    Timer2 min
  7. 13

    Add the orzo to the tomato and meatball mixture.

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  8. 14

    Mix the orzo in the tomato sauce to cover it and simmer the mixture for 10 minutes under a lid.

    Timer10 min
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  9. 15

    Stir occasionally during simmering to prevent sticking.

  10. 16

    Stir the frozen peas into the pan.

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  11. 17

    Cook everything for an additional 5 minutes until the peas are heated through and the orzo is tender.

    Timer5 min

Serving

  1. 18

    Garnish with fresh parsley or a sprinkle of grated Parmesan cheese before serving, if desired.

2 Recipe Reviews

10.0/10

Flora Petrova

(edited)

This time I let the sauce cook down until all the liquid evaporated, the tomatoes stick and lightly brown at the bottom—it brought out a deep, savory sweetness that coated the orzo perfectly. Truly a deeply caramelised umami.

10/10

Marcel Aichberger

10/10

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