Green Goddess Salad with Grilled Chicken

Green Goddess Salad with Grilled Chicken Recipe Image

None

Easy

30 min

Spiciness

None

Difficulty

Easy

Time

30 min

Preparation

20 min

Cooking

10 min

21 Views

Translated

A vibrant, crunch-packed salad featuring crisp iceberg lettuce, cucumber, and arugula tossed in a creamy, herb-infused avocado-Greek yogurt dressing. Topped with sweet and savory glazed, thin-cut grilled chicken breast and a delicate grating of parmesan cheese.

None

Easy

30 min

Spiciness

None

Difficulty

Easy

Time

30 min

Preparation

20 min

Cooking

10 min

Allergens
Halal
Gluten-Free
1,908KCAL

4 Portions · 2,078 g

Protein

195 g

Carbohydrates

46 g

Fat

98 g

Fiber

27 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Chicken Breast

    700 grams

  • Olive Oil

    4 tablespoons

  • Honey

    1 teaspoon

  • Maple Syrup

    1 teaspoon

  • Dijon Mustard

    1 teaspoon

  • Garlic Powder

    ½ teaspoon

  • Salt

    1 teaspoon

  • Black Pepper

    ½ teaspoon

  • Avocado

    ½

  • Greek Yogurt

    100 grams

  • Green bell pepper

    1

  • Garlic Clove

    1 clove

  • Lemon

    ½

  • Apple Cider Vinegar

    1 tablespoon

  • Green Onions

    3

  • Fresh Parsley

    1 bunch

  • Fresh Mint Leaves

    1 bunch

  • Fresh Basil Leaves

    1 bunch

  • Iceberg lettuce

    1

  • Cucumber

    1

  • Celery Stalks

    2

  • Arugula

    50 grams

  • Grated Parmesan Cheese

    30 grams

Chicken Preparation

  1. 1

    Combine 2 tbsp olive oil, 1 tsp honey, 1 tsp maple syrup, 1 tsp Dijon mustard, garlic powder, a pinch of salt, and a pinch of black pepper in a small bowl to create the chicken glaze.

  2. 2

    Slice the thicker chicken breasts horizontally into thinner, even slices so they grill quickly and evenly without staying raw in the middle or drying out.

  3. 3

    Brush the glaze evenly over both sides of the chicken breast slices.

Cooking the Chicken

  1. 1

    Heat a grill pan over medium-high heat.

  2. 2

    Place the seasoned chicken onto the grill pan and cook for 3 to 5 minutes per side until fully cooked through and beautifully charred.

  3. 3

    Transfer the cooked chicken to a cutting board to rest while you finish the salad.

Dressing Preparation

  1. 1

    Wash and cut 1 green bell pepper in half.

  2. 2

    Place 0.5 avocado, 100 g Greek yogurt, the remaining 2 tbsp olive oil, 1 tbsp apple cider vinegar, 1 garlic clove, the juice of 0.5 lemon, 1 green onion, 0.5 green bell pepper, a bunch of parsley, fresh mint leaves, fresh basil leaves, salt, and black pepper into a blender.

  3. 3

    Blend on high speed until completely smooth, creamy, and bright green.

Salad Assembly

  1. 1

    Wash and chop 1 head of iceberg lettuce, 1 cucumber, 2 celery stalks, the other 0.5 green bell pepper, 2 green onions, and arugula.

  2. 2

    Place all the chopped salad vegetables and greens into a large salad bowl.

  3. 3

    Pour the green goddess dressing over the salad and toss thoroughly until every piece is evenly coated.

Serving

  1. 1

    Slice the rested grilled chicken into clean, bite-sized pieces.

  2. 2

    Arrange the warm grilled chicken pieces over the top of the dressed salad.

  3. 3

    Sprinkle freshly grated parmesan cheese generously over the top.

None

Easy

30 min

Spiciness

None

Difficulty

Easy

Time

30 min

Preparation

20 min

Cooking

10 min

Allergens
Halal
Gluten-Free
1,908KCAL

4 Portions · 2,078 g

Protein

195 g

Carbohydrates

46 g

Fat

98 g

Fiber

27 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Chicken Breast

    700 grams

  • Olive Oil

    4 tablespoons

  • Honey

    1 teaspoon

  • Maple Syrup

    1 teaspoon

  • Dijon Mustard

    1 teaspoon

  • Garlic Powder

    ½ teaspoon

  • Salt

    1 teaspoon

  • Black Pepper

    ½ teaspoon

  • Avocado

    ½

  • Greek Yogurt

    100 grams

  • Green bell pepper

    1

  • Garlic Clove

    1 clove

  • Lemon

    ½

  • Apple Cider Vinegar

    1 tablespoon

  • Green Onions

    3

  • Fresh Parsley

    1 bunch

  • Fresh Mint Leaves

    1 bunch

  • Fresh Basil Leaves

    1 bunch

  • Iceberg lettuce

    1

  • Cucumber

    1

  • Celery Stalks

    2

  • Arugula

    50 grams

  • Grated Parmesan Cheese

    30 grams

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