Easy Wrap Sandwich

Easy Wrap Sandwich Recipe Image

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

15 min

Cooking

10 min

138 Views

Translated

A quick and easy wrap sandwich, perfect for a satisfying meal anytime. It's packed with savory minced meat, melty cheese, fresh veggies, and a tangy BBQ sauce, all folded into a convenient pocket.

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

15 min

Cooking

10 min

1,897KCAL

4 Portions · 1,277 g

Protein

122 g

Carbohydrates

64 g

Fat

124 g

Fiber

11 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Burrito Wrap

    1 pack

  • minced meat

    ½ kilogram

  • Gouda Cheese

    150 grams

  • Tomatoes

    2

  • Cucumber

    150 grams

  • Red Bell Pepper

    1

  • Arugula

    100 grams

  • BBQ Sauce

    1

  • Salt

    1 dash

  • Black Pepper

    1 dash

  • Garlic Powder

    1 dash

Preparation

  1. 1

    First, prepare your fresh ingredients. Slice the tomatoes, cucumber, and red bell pepper into thin pieces. Set aside your fresh arugula.

Assembling the Wraps

  1. 1

    Take one burrito wrap and lay it flat. Using a fork, spread a thin, even layer of the minced meat over one entire side of the wrap.

  2. 2

    Generously season the applied minced meat with salt, pepper, and garlic powder to your liking.

Cooking the Wraps

  1. 1

    Heat a large non-stick pan over medium heat. Carefully place the wrap into the hot pan, minced meat side down.

  2. 2

    Cook for about 3-5 minutes, or until the minced meat is fully browned and cooked through. The wrap itself should be slightly crispy.

  3. 3

    Flip the wrap over. Immediately place slices of Gouda cheese on top of the cooked meat. Let it cook for another 1-2 minutes, just until the cheese is beautifully melted and bubbly.

  4. 4

    Once the cheese is melted, remove the wrap from the pan and place it on a clean cutting board or plate.

Folding and Filling

  1. 1

    With the wrap laid flat, make a single cut from the very center of the wrap straight out to one edge. This cut will allow you to fold it.

  2. 2

    Mentally divide the wrap into four quarters. On the first quarter (e.g., the one to the top-left of your cut), spread a generous amount of BBQ sauce.

  3. 3

    On the next quarter clockwise (e.g., top-right), arrange slices of tomato and cucumber.

  4. 4

    On the third quarter clockwise (e.g., bottom-right), place the fresh arugula and slices of red bell pepper.

  5. 5

    Leave the fourth quarter (e.g., bottom-left) as is, with just the delicious meat and cheese.

  6. 6

    Now, it's time to fold! Starting from the quarter with the BBQ sauce, fold it over onto the next quarter (with the tomatoes and cucumber).

  7. 7

    Continue folding this combined section clockwise over the next quarter (with the arugula and bell pepper).

  8. 8

    Finally, fold the entire assembly over the last quarter (the meat and cheese section) to create a neat, compact pocket sandwich.

None

Easy

25 min

Spiciness

None

Difficulty

Easy

Time

25 min

Preparation

15 min

Cooking

10 min

1,897KCAL

4 Portions · 1,277 g

Protein

122 g

Carbohydrates

64 g

Fat

124 g

Fiber

11 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Burrito Wrap

    1 pack

  • minced meat

    ½ kilogram

  • Gouda Cheese

    150 grams

  • Tomatoes

    2

  • Cucumber

    150 grams

  • Red Bell Pepper

    1

  • Arugula

    100 grams

  • BBQ Sauce

    1

  • Salt

    1 dash

  • Black Pepper

    1 dash

  • Garlic Powder

    1 dash

Can't Decide What to Cook?

Rocely presenting the MealMatcher on a tablet

Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.

Rocely presenting the MealMatcher on a tablet