250g cottage cheese
1 tbsp date syrup
1 frozen banana (sliced)
100g frozen berries
1 tbsp hemp seeds
1 tbsp chia seeds
Blend until smooth and creamy.
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Less than 15min
Less than 30min
Over 30min
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Flora
168 Recipes
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
5 min
Cooking
5 min
250 grams
1 tablespoon
1
100 grams
1 tablespoon
1 tablespoon
2
2
30 grams
30 grams
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3 months ago
Translated
Fruits Smoothie Bowl: A vibrant and refreshing smoothie bowl packed with protein from cottage cheese and fiber from chia and hemp seeds, topped with an array of fresh fruits for a colorful and nutritious breakfast or snack.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
5 min
Cooking
5 min
250 grams
1 tablespoon
1
100 grams
1 tablespoon
1 tablespoon
2
2
30 grams
30 grams
250g cottage cheese
1 tbsp date syrup
1 frozen banana (sliced)
100g frozen berries
1 tbsp hemp seeds
1 tbsp chia seeds
Blend until smooth and creamy.
Pour the smoothie mixture into a bowl.
2 kiwis
2 figs
Top the smoothie bowl with the sliced kiwis, figs, 30g raspberries, and 30g blueberries.
Serve immediately.
Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.