Fruits Smoothie Bowl

Name: Fruits Smoothie Bowl
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Ingredients: 250 gram Cottage Cheese; 1 tablespoon Date Syrup; 1 Banana (Frozen); 100 gram Berries (Frozen); 1 tablespoon Hemp Seed; 1 tablespoon Chia Seed; 2 Kiwis; 2 Figs; 30 gram Raspberries; 30 gram Blueberries

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Flora

@Flora

Fruits Smoothie Bowl: A vibrant and refreshing smoothie bowl packed with protein from cottage cheese and fiber from chia and hemp seeds, topped with an array of fresh fruits for a colorful and nutritious breakfast or snack.

Information

Overview

Difficulty

Easy

Spiciness

None

Time

Preparation

5 minutes

Cooking

5 minutes

Ingredients

Servings

Cottage Cheese

250 grams

Date Syrup

1 tablespoon

Banana (Frozen)

Berries (Frozen)

100 grams

Hemp Seed

1 tablespoon

Chia Seed

1 tablespoon

Kiwis

Figs

Raspberries

30 grams

Blueberries

30 grams

Instructions

Blend the Smoothie:
- In a blender, combine:
  - 250g cottage cheese
  - 1 tbsp date syrup
  - 1 frozen banana (sliced)
  - 100g frozen berries
  - 1 tbsp hemp seeds
  - 1 tbsp chia seeds
- Blend until smooth and creamy.
Serve and Garnish:
- Pour the smoothie mixture into a bowl.
- Wash and slice:
  - 2 kiwis
  - 2 figs
- Top the smoothie bowl with the sliced kiwis, figs, 30g raspberries, and 30g blueberries.
- Serve immediately.