250g cottage cheese
1 tbsp date syrup
1 frozen banana (sliced)
100g frozen berries
1 tbsp hemp seeds
1 tbsp chia seeds
Blend until smooth and creamy.
Fruits Smoothie Bowl
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Fruits Smoothie Bowl: A vibrant and refreshing smoothie bowl packed with protein from cottage cheese and fiber from chia and hemp seeds, topped with an array of fresh fruits for a colorful and nutritious breakfast or snack.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
5 min
Cooking
5 min
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
- Cottage Cheese
250 grams
- Date Syrup
1 tablespoon
- Banana (Frozen)
1
- Berries (Frozen)
100 grams
- Hemp Seed
1 tablespoon
- Chia Seed
1 tablespoon
- Kiwis
2
- Figs
2
- Raspberry
30 grams
- Blueberry
30 grams
Pour the smoothie mixture into a bowl.
2 kiwis
2 figs
Top the smoothie bowl with the sliced kiwis, figs, 30g raspberries, and 30g blueberries.
Serve immediately.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
5 min
Cooking
5 min
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
- Cottage Cheese
250 grams
- Date Syrup
1 tablespoon
- Banana (Frozen)
1
- Berries (Frozen)
100 grams
- Hemp Seed
1 tablespoon
- Chia Seed
1 tablespoon
- Kiwis
2
- Figs
2
- Raspberry
30 grams
- Blueberry
30 grams
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