In a bowl, dissolve the 1 tablespoon of honey in milk. Stir until it's fully combined and the honey has disappeared.
Add the 4 tablespoons of chia seeds and 2 tablespoons of hemp seeds to the sweetened milk mixture. Stir everything really well.
Let the mixture sit for about 15 minutes at room temperature. This allows the seeds to begin absorbing the liquid and thicken slightly.
Mango Chia Pudding in a Jar
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
20 min
Cooking
None
54 Views
Translated
This Mango Chia Pudding in a Jar is your perfect solution for a creamy, naturally sweet, and incredibly convenient breakfast. It's a fantastic make-ahead option that saves precious time on busy mornings, allowing you to grab a nutritious meal straight from the fridge. The combination of nutrient-dense chia and hemp seeds provides sustained energy and a good dose of fiber, while ripe mango adds a burst of tropical sweetness and vitamins. Layered with creamy skyr, it offers a protein-packed start to your day.
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
20 min
Cooking
None
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
625KCAL
2 Portions · 514 g
Protein
31 g
Carbohydrates
47 g
Fat
31 g
Fiber
20 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Milk
200 milliliters
- Chia Seeds
4 tablespoons
- Hemp Seed
2 tablespoons
- Honey
1 tablespoon
- Mango
1
- Skyr
80 grams
Once the chia mixture has thickened a bit, divide it evenly between two jars. You can use any small jars or containers.
Spoon half of the skyr (about 40 grams) into each jar, carefully layering it on top of the chia mixture.
Peel the ripe mango and carefully cut the flesh into small, bite-sized cubes.
Divide the mango pieces evenly between the two jars, placing them on top of the skyr layer.
Sprinkle a small amount of extra hemp seeds over the mango in each jar for an added crunch and nutritional boost.
Cover the jars tightly with lids or plastic wrap and place them in the fridge. Let them chill overnight so the chia pudding can fully thicken and flavors meld.
Enjoy your delicious Mango Chia Pudding the next morning as a quick and healthy breakfast!
None
Easy
20 min
Spiciness
None
Difficulty
Easy
Time
20 min
Preparation
20 min
Cooking
None
Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
625KCAL
2 Portions · 514 g
Protein
31 g
Carbohydrates
47 g
Fat
31 g
Fiber
20 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Milk
200 milliliters
- Chia Seeds
4 tablespoons
- Hemp Seed
2 tablespoons
- Honey
1 tablespoon
- Mango
1
- Skyr
80 grams
1 Recipe Reviews
Marcel Aichberger
(edited)A healthy breakfast, and super easy to prepare
10/10
Can't Decide What to Cook?
Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.