Place 3 ripe Bananas in a bowl.
Mash them thoroughly with a fork until smooth.
Banana Cocoa Bars
None
Easy
3 hrs 10 min
Spiciness
None
Difficulty
Easy
Time
3 hrs 10 min
Preparation
10 min
Cooking
3 hrs 0 min
98 Views
Translated
Banana Cocoa Bars are a delicious, no-bake snack made with ripe Bananas, Nut Butter, and Cocoa Powder. These bars are quick to prepare and frozen to a perfect firmness, offering a taste reminiscent of Snickers ice cream.
None
Easy
3 hrs 10 min
Spiciness
None
Difficulty
Easy
Time
3 hrs 10 min
Preparation
10 min
Cooking
3 hrs 0 min
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
627KCAL
10 Portions · 429 g
Protein
21 g
Carbohydrates
67 g
Fat
26 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
10
g
- Bananas
3
- Peanut Butter
3 tablespoons
- Cocoa Powder
3 tablespoons
- Sea Salt
Add 3 tbsps Nut Butter to the mashed bananas.
Stir in 3 tbsps Cocoa Powder.
Mix well until a thick, uniform consistency is achieved.
Adjust by adding extra Cocoa Powder if needed.
Transfer the mixture into a mold or baking form.
Smooth the top evenly with a spatula.
Sprinkle a little Sea Salt over the top.
Dust with extra Cocoa Powder for garnish.
Place the mold in the freezer for about 3 hours until firm.
Once set, remove the mixture and cut it into 10-12 Bars.
None
Easy
3 hrs 10 min
Spiciness
None
Difficulty
Easy
Time
3 hrs 10 min
Preparation
10 min
Cooking
3 hrs 0 min
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
627KCAL
10 Portions · 429 g
Protein
21 g
Carbohydrates
67 g
Fat
26 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
10
g
- Bananas
3
- Peanut Butter
3 tablespoons
- Cocoa Powder
3 tablespoons
- Sea Salt
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