Soak Walnuts Soak the walnuts in water over night to improve digestability.
Chia Prep Combine the chia seeds with the yogurt and milk mixture, then let them soak overnight in the fridge.
Strawberry Mango Chia Yoghurt
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
92 Views
Translated
A refreshing blend of creamy chia yogurt, sweet mango, and juicy strawberries, topped with soaked walnuts for a satisfying crunch. A vibrant and healthy breakfast or snack.
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Halal
Gluten-Free
603KCAL
2 Portions · 510 g
Protein
20 g
Carbohydrates
37 g
Fat
37 g
Fiber
15 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Mango
1
- Chia Seed
2 tablespoons
- Flaxseeds
1 teaspoon
- Milk
100 milliliters
- Yoghurt
6 tablespoons
- Strawberries
4
- Walnut
30 grams
Chop Fruit Chop the strawberries and mango into bite-sized pieces.
Add Everything Mix together the soaked walnuts, chia-infused yogurt mixture, and chopped fruits in a bowl.
Mix Give the mixture a gentle stir, ensuring everything is well combined.
Serve Up Enjoy your Strawberry Mango Chia Yogurt chilled!
None
Easy
10 min
Spiciness
None
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Halal
Gluten-Free
603KCAL
2 Portions · 510 g
Protein
20 g
Carbohydrates
37 g
Fat
37 g
Fiber
15 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Mango
1
- Chia Seed
2 tablespoons
- Flaxseeds
1 teaspoon
- Milk
100 milliliters
- Yoghurt
6 tablespoons
- Strawberries
4
- Walnut
30 grams
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