Add 4 eggs to a pot.
Cover the eggs completely with water.
Bring the water to a boil, then cook the eggs for 7 minutes.
Remove the pot from the stove.
Drain the hot water from the pot.
Crack the eggshells slightly before placing the eggs into cold water to help them cool faster and peel easily.
Cover the cracked eggs with cold water and allow them to cool down.
Peel the eggs.
Place the peeled eggs into a bowl and smash them with a fork.
Drain 1 can of tuna and add it to the eggs.
Season with 0.25 tsp salt and 0.25 tsp black pepper.
Add 30 g of yogurt and 2 tbsp of mayonnaise to the bowl.
Mix everything until smooth and creamy.
Toast some bread, spread the mix and serve.
Tuna and Egg Spread
None
Easy
17 min
Spiciness
None
Difficulty
Easy
Time
17 min
Preparation
10 min
Cooking
7 min
18 Views
Translated
A quick, high-protein spread made with boiled eggs, canned tuna, plain yogurt, and rich mayonnaise. Perfectly seasoned and smooth, this recipe yields enough filling for 4 to 6 slices of bread or toast, depending on how much you use for one slice.
None
Easy
17 min
Spiciness
None
Difficulty
Easy
Time
17 min
Preparation
10 min
Cooking
7 min
Allergens
Halal
1,690KCAL
4 Portions · 771 g
Protein
82 g
Carbohydrates
213 g
Fat
50 g
Fiber
31 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Eggs
4
- Tuna
1
- Yogurt
30 grams
- Mayonnaise
2 tablespoons
- Salt
¼ teaspoon
- Black Pepper
¼ teaspoon
- Bread
None
Easy
17 min
Spiciness
None
Difficulty
Easy
Time
17 min
Preparation
10 min
Cooking
7 min
Allergens
Halal
1,690KCAL
4 Portions · 771 g
Protein
82 g
Carbohydrates
213 g
Fat
50 g
Fiber
31 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
4
g
- Eggs
4
- Tuna
1
- Yogurt
30 grams
- Mayonnaise
2 tablespoons
- Salt
¼ teaspoon
- Black Pepper
¼ teaspoon
- Bread
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