Asparagus Cream Soup

30 min·70 Views
Asparagus Cream Soup

This is a quick, velvety asparagus cream soup made with fresh stalks, golden potatoes, and a hint of lemon for the perfect spring meal.

Allergens
Vegetarian
Pescatarian
Halal
Gluten-Free
974kcal

4 Portions · 1,750 g

Protein
20 g
Carbohydrates
84 g
Fat
59 g
Fiber
12 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Asparagus500 grams
  • Onion1
  • Garlic Clove1
  • Potatoes3
  • Veggie broth1 liter
  • Olive Oil1 tablespoon
  • Butter1 tablespoon
  • Cream100 milliliters
  • Lemon1
  • Salt1 pinch
  • Black Pepper1 pinch

Preparation

  1. 1

    Dice the onion.

  2. 2

    Mash the garlic clove.

  3. 3

    Wash the asparagus.

  4. 4

    Snap off the woody ends of the asparagus. They naturally break at the right spot if you bend them.

  5. 5

    Cut the asparagus stalks into 2–3 cm pieces, reserving the asparagus heads for garnish.

  6. 6

    Cube the potatoes.

Cooking

  1. 7

    Heat the olive oil and butter in a large pot over medium heat.

  2. 8

    Add the diced onion to the pot.

  3. 9

    Sauté the onion until it is translucent.

  4. 10

    Add the mashed garlic to the pot.

  5. 11

    Pour in the veggie broth.

  6. 12

    Add the cubed potatoes to the pot.

  7. 13

    Cook for 10 minutes, or until the potatoes are soft.

    Timer10 min
  8. 14

    Add the asparagus pieces (excluding the reserved heads) to the pot.

  9. 15

    Cook for 2 minutes.

    Timer2 min
  10. 16

    Stir in the cream.

  11. 17

    Use an immersion blender to process the soup until completely smooth.

Finishing

  1. 18

    Season the soup with salt and black pepper.

  2. 19

    Squeeze a few drops of fresh lemon juice into the soup.

  3. 20

    Ladle the soup into bowls.

  4. 21

    Garnish each bowl with the reserved asparagus heads for added texture.

  5. 22

    Optionally, drizzle with a little extra olive oil before serving.

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