Meatballs with Tomato Sauce and Rice

Meatballs with Tomato Sauce and Rice Recipe Image

None

Easy

1 hrs 0 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 0 min

Preparation

20 min

Cooking

40 min

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Translated

Meatballs with Tomato Sauce and Rice is a comforting dish that pairs juicy beef meatballs in a rich tomato sauce with fragrant basmati rice and tender peas.

None

Easy

1 hrs 0 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 0 min

Preparation

20 min

Cooking

40 min

Allergens
Halal
Lactose-Free
2,655KCAL

6 Portions · 2,231 g

Protein

157 g

Carbohydrates

235 g

Fat

111 g

Fiber

41 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

6

g

  • Ground Beef

    700 grams

  • Onion

    1

  • Fresh Parsley

    2 stems

  • Breadcrumbs

  • Egg

    1

  • Tomato Paste

    1 tablespoon

  • Salt

  • Pepper

  • Paprika Powder

  • Smoked Paprika

  • Garlic Powder

  • Oil

    1 tablespoon

  • Oregano

  • Fresh Basil Leaves

  • tomato (Can)

    1

  • Basmati Rice

    1 cup

  • Frozen Pea

    500 grams

Make the Meatball Mixture

  1. 1

    In a large bowl, combine 700 grams Ground Beef, a finely chopped Onion, and 2 chopped stems of Fresh Parsley.

  2. 2

    Add 1 tbsp Tomato Paste and 1 Egg.

  3. 3

    Stir in enough Breadcrumbs to help bind the mixture.

  4. 4

    Season with Salt, Pepper, Paprika Powder, Smoked Paprika, Garlic Powder, and Oregano.

  5. 5

    Drizzle in 1 tbsp Oil and mix until the ingredients are evenly incorporated.

  6. 6

    Shape the mixture into small, uniform meatballs.

Cook the Rice

  1. 1

    Rinse 1 cup Basmati Rice under cold water.

  2. 2

    In a small pot, combine the rice, 1½ cups Water, and a knob of butter.

  3. 3

    Bring to a boil over high heat with a closed lid, then reduce to low and simmer for 20 min until the rice is tender.

  4. 4

    Fluff with a fork and set aside.

Sauté the Meatballs

  1. 1

    In a pan, heat a little butter or oil over medium heat.

  2. 2

    Add the meatballs and cook for about 5–6 min, turning occasionally, until they are browned on all sides.

  3. 3

    Remove the meatballs from the pan and set aside.

Prepare the Tomato Sauce

  1. 1

    In a separate pot, heat a splash of oil.

  2. 2

    Pour in 1 can of Tomatoes and season with Salt and Black Pepper.

  3. 3

    Tear several Fresh Basil Leaves and stir them into the sauce.

  4. 4

    Let the sauce simmer for a few minutes, then add the browned meatballs.

  5. 5

    Cook together for an additional 2–3 min so the flavors meld.

Steam the Peas

  1. 1

    In a small pot, add 500 grams Frozen Peas with a little water.

  2. 2

    Cover and steam until tender, then season lightly with Salt.

Serve

  1. 1

    Spoon the cooked rice onto plates.

  2. 2

    Top with the meatballs and tomato sauce, and serve the peas on the side.

  3. 3

    Enjoy your hearty meal!

None

Easy

1 hrs 0 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 0 min

Preparation

20 min

Cooking

40 min

Allergens
Halal
Lactose-Free
2,655KCAL

6 Portions · 2,231 g

Protein

157 g

Carbohydrates

235 g

Fat

111 g

Fiber

41 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

6

g

  • Ground Beef

    700 grams

  • Onion

    1

  • Fresh Parsley

    2 stems

  • Breadcrumbs

  • Egg

    1

  • Tomato Paste

    1 tablespoon

  • Salt

  • Pepper

  • Paprika Powder

  • Smoked Paprika

  • Garlic Powder

  • Oil

    1 tablespoon

  • Oregano

  • Fresh Basil Leaves

  • tomato (Can)

    1

  • Basmati Rice

    1 cup

  • Frozen Pea

    500 grams

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