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Stuffed Sweet Potatoes with Herb Sauce

Stuffed Sweet Potatoes with Herb Sauce Recipe Image
Flora Petrova Avatar

Flora Petrova

349 Recipes

Mild

Easy

1 hrs 25 min

Spiciness

Mild

Difficulty

Easy

Time

1 hrs 25 min

Preparation

25 min

Cooking

1 hrs 0 min

Flora Petrova Avatar

Flora Petrova

349 Recipes

51 Views

Translated

Elevate your dinner routine with these stuffed sweet potatoes featuring a rich, spiced meat ragout and a cool, creamy herb sauce. This protein-packed meal combines the natural sweetness of roasted potatoes with a hint of chocolate for a deep, complex flavor profile.

Mild

Easy

1 hrs 25 min

Spiciness

Mild

Difficulty

Easy

Time

1 hrs 25 min

Preparation

25 min

Cooking

1 hrs 0 min

Allergens
Halal
Gluten-Free
2,352KCAL

4 Portions · 1,734 g

Protein

102 g

Carbohydrates

154 g

Fat

140 g

Fiber

30 g

  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Sweet Potatoes

    2

  • Olive Oil

    2 tablespoons

  • Sea Salt

    1 pinch

  • minced meat

    400 grams

  • Yellow Onion

    1

  • Red Onion

    1

  • Red Bell Pepper

    1

  • Zucchinis

    2

  • Tomato Concentrate

    1 tablespoon

  • Diced tomatoes

    1 cup

  • Dark chocolate chips

    2

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Cumin

    1 pinch

  • Cayenne Pepper

    1 pinch

  • Mayonnaise

    2 tablespoons

  • Quark (20 %)

    2 tablespoons

  • Greek Yogurt

    2 tablespoons

  • Garlic

    1 clove

  • Fresh Chives

    1 bunch

Preparation

  1. 1

    Preheat your oven to 180°C (350°F).

  2. 2

    Prick the sweet potato skins multiple times with a fork.

  3. 3

    Rub the potatoes with olive oil and a sprinkle of sea salt.

Cooking the Sweet Potatoes

  1. 1

    Bake the sweet potatoes for 1 hour or until a knife slides easily through the center.

Making the Meat Ragout

  1. 1

    Sauté the diced yellow and red onions in a pan with olive oil.

  2. 2

    Add the minced meat to the pan and brown thoroughly.

  3. 3

    Stir in the tomato concentrate and cook for 1 minute.

  4. 4

    Add the diced red bell pepper and zucchinis to the meat mixture.

  5. 5

    Season with salt, black pepper, cumin, and cayenne pepper.

  6. 6

    Pour in the diced tomatoes and stir.

  7. 7

    Add the dark chocolate chips to the ragout to deepen the flavor.

  8. 8

    Simmer the ragout on low heat until the vegetables are tender.

Preparing the Herb Sauce

  1. 1

    Whisk together the mayonnaise, quark, Greek yogurt, minced garlic, and chopped fresh chives in a small bowl.

  2. 2

    Season the sauce with salt and black pepper to taste.

Assembly and Serving

  1. 1

    Slice the baked sweet potatoes down the middle.

  2. 2

    Mash the insides slightly with a fork.

  3. 3

    Generously fill each potato with the meat ragout.

  4. 4

    Top with a dollop of the herb sauce.

  5. 5

    You can also finish with a sprinkle of fresh parsley.

Flora Petrova Avatar

Flora Petrova

349 Recipes

Mild

Easy

1 hrs 25 min

Spiciness

Mild

Difficulty

Easy

Time

1 hrs 25 min

Preparation

25 min

Cooking

1 hrs 0 min

Allergens
Halal
Gluten-Free
2,352KCAL

4 Portions · 1,734 g

Protein

102 g

Carbohydrates

154 g

Fat

140 g

Fiber

30 g

  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Sweet Potatoes

    2

  • Olive Oil

    2 tablespoons

  • Sea Salt

    1 pinch

  • minced meat

    400 grams

  • Yellow Onion

    1

  • Red Onion

    1

  • Red Bell Pepper

    1

  • Zucchinis

    2

  • Tomato Concentrate

    1 tablespoon

  • Diced tomatoes

    1 cup

  • Dark chocolate chips

    2

  • Salt

    1 pinch

  • Black Pepper

    1 pinch

  • Cumin

    1 pinch

  • Cayenne Pepper

    1 pinch

  • Mayonnaise

    2 tablespoons

  • Quark (20 %)

    2 tablespoons

  • Greek Yogurt

    2 tablespoons

  • Garlic

    1 clove

  • Fresh Chives

    1 bunch

1 Recipe Reviews
Roland Avatar

Roland

Forgot to take photo and i made only the fried meat with zuchini etc but it was tasty!

9/10

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