Preparation
- 1
Cut each orange in half.
Orange Juice
10 min·53 Views
This simple yet invigorating beverage is packed with Vitamin C, antioxidants, and essential nutrients, making it a perfect start to any day.
Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
382kcal
2 Portions · 780 g
Protein
8 g
Carbohydrates
69 g
Fat
2 g
Fiber
17 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Oranges12
Juicing
- 2
Using a manual or electric citrus juicer, firmly press and twist each orange half to extract all the juice.
- 3
You can strain it through a fine-mesh sieve if you prefer pulp-free juice.
Serving
- 4
Pour the vibrant orange juice into two serving glasses.
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