Leek with Cream and Parmesan Sauce

Leek with Cream and Parmesan Sauce Recipe Image

Mild

Easy

30 min

Spiciness

Mild

Difficulty

Easy

Time

30 min

Preparation

5 min

Cooking

25 min

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Mild

Easy

30 min

Spiciness

Mild

Difficulty

Easy

Time

30 min

Preparation

5 min

Cooking

25 min

594KCAL

3 Portions · 519 g

Protein

27 g

Carbohydrates

19 g

Fat

44 g

Fiber

7 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

3

g

  • Leeks

    2

  • Cooking Cream

    100

  • Salt

  • Black Pepper

  • Chili Flakes

  • Parmesan (Grated)

    50 grams

  • Nutmeg

  • Olive Oil

    1 tablespoon

Instructions

  1. 1

    Prepare the leek

  2. 2

    Wash the leek good, cut it in circles and place them in a small tray so that they cover the whole bottom of the tray.

  3. 3

    Season

  4. 4

    Add 1 tbsp Olive oil, pour the cream over the leek and season with salt, black pepper, nutmeg, and chili flakes. Add the grated Parmesan so that it covers the leek fully.

  5. 5

    Bake

  6. 6

    Bake at 180 C for 20-25 minutes (or until the leek is slightly burnt, that gives them a lot of flavour).

  7. 7

    Prepare the leek Wash the leek good, cut it in circles and place them in a small tray so that they cover the whole bottom of the tray.

  8. 8

    Season Add 1 tbsp Olive oil, pour the cream over the leek and season with salt, black pepper, nutmeg, and chili flakes. Add the grated Parmesan so that it covers the leek fully.

  9. 9

    Bake Bake at 180 C for 20-25 minutes (or until the leek is slightly burnt, that gives them a lot of flavour).

Mild

Easy

30 min

Spiciness

Mild

Difficulty

Easy

Time

30 min

Preparation

5 min

Cooking

25 min

594KCAL

3 Portions · 519 g

Protein

27 g

Carbohydrates

19 g

Fat

44 g

Fiber

7 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

3

g

  • Leeks

    2

  • Cooking Cream

    100

  • Salt

  • Black Pepper

  • Chili Flakes

  • Parmesan (Grated)

    50 grams

  • Nutmeg

  • Olive Oil

    1 tablespoon

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