Wash the leeks, tomato, and green olives.
Cut the leek into thin slices.
Cut the tomato into cubes.
Cut the green olives into small pieces.
Mix the sliced leeks, cubed tomato, and chopped green olives together in a bowl.
Leek Salad
Mild
Easy
10 min
Spiciness
Mild
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
106 Views
Translated
A fresh and vibrant leek salad, featuring thinly sliced leeks, juicy tomatoes, and briny green olives, tossed with crumbled white cheese and a light olive oil dressing. A simple, flavorful side dish.
Mild
Easy
10 min
Spiciness
Mild
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
271KCAL
2 Portions · 376 g
Protein
10 g
Carbohydrates
12 g
Fat
18 g
Fiber
6 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Leek
120 grams
- Tomato
1
- Tomato Puree
50 grams
- Green Olive
50 grams
- White Bulgarian Cheese
30 grams
- Salt
- Black Pepper
- Olive Oil
1 teaspoon
Add crumbles of white cheese to the vegetable mixture.
Add tomato puree.
Season with salt and black pepper to taste.
Drizzle 1 tsp olive oil over the salad.
Gently toss the salad to combine all ingredients.
Serve immediately.
Mild
Easy
10 min
Spiciness
Mild
Difficulty
Easy
Time
10 min
Preparation
10 min
Cooking
None
Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
271KCAL
2 Portions · 376 g
Protein
10 g
Carbohydrates
12 g
Fat
18 g
Fiber
6 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Leek
120 grams
- Tomato
1
- Tomato Puree
50 grams
- Green Olive
50 grams
- White Bulgarian Cheese
30 grams
- Salt
- Black Pepper
- Olive Oil
1 teaspoon
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