Vegetable Frittata

Name: Vegetable Frittata
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 Carrot; 100 grams Leek; 1 Red Pepper; 40 grams fat of choice; 5 Potatoes; 160 grams cheese or mozzarella; 6 Eggs; 100 milliliters Milk; Salt; Black Pepper; Oregano

55 min·100 ViewsTranslated

Viktoria Petrova

10 Recipes

Fluffy and aromatic frittata, packed with healthy veggies and cheese. If you don't like peppers or onion flavor, you can substitute with mushrooms and broccoli - mushrooms will bring an "umami" taste, and broccoli will add crunch.

Allergens

1,785kcal

4 Portions · 800 g

Protein

85 g

Carbohydrates

115 g

Fat

106 g

Fiber

16 g

German Food Composition Database (BLS) – the German national nutrient database.
Swiss Food Composition Database – for ingredients the BLS does not cover.
AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

Carrot1
Leek100 grams
Red Pepper1
fat of choice40 grams
Potatoes5
cheese or mozzarella160 grams
Eggs6
Milk100 milliliters
Salt
Black Pepper
Oregano

Instructions

1
Chop and boil the potatoes into medium-sized cubes.
2
Chop the carrot, leek, and pepper into small cubes. Sauté them for 10-15 minutes in a pan with a little fat. Add salt to taste and dried oregano.
15 min
3
Mix the eggs with fresh milk, add salt and black pepper to taste
4
Mix the vegetables and egg mixture in a baking dish (20 cm diameter)
5
Finally, add the cheese or mozzarella, sliced, and optionally sprinkle with a little more oregano on top.
6
Bake in a preheated oven at 180 degrees Celsius with a fan for 25-30 minutes
30 min

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