Cook your couscous according to package instructions, season with salt and black pepper.
Once the couscous is cooked, let it cool slightly. Then, fluff it with a fork and stir in about 15ml of olive oil to keep it from sticking.
Dice your cucumber and heirloom tomato. Slice the olives and mushrooms.
Drain the can of tuna.
Tuna Bowl with Couscous
26 Views
10 months ago
Translated
A vibrant and fresh Tuna Bowl with fluffy couscous, crisp vegetables, and a zesty apricot chili dressing, perfect for a quick and healthy meal.
Mild
Easy
25 min
Spiciness
Mild
Difficulty
Easy
Time
25 min
Preparation
15 min
Cooking
10 min
Allergens
Halal
Lactose-Free
- Couscous
75 grams
- Water
150 milliliters
- Cucumber
100 grams
- Heirloom Tomato
100 grams
- Olives
5
- Capers
10 grams
- Mushrooms
3
- Rucola
30 grams
- Tuna Can
1
- Olive Oil
30 milliliters
- Apricot Chili Mustard
15 grams
- Lemon Juice
15 milliliters
- Sriracha
1 drizzle
- Salt
1
- Black Pepper
1
In a small bowl, whisk together the apricot chili mustard, the remaining 30ml of olive oil, lemon juice, and a pinch of salt and black pepper until you have a smooth and well-combined dressing.
In a large bowl, combine the cooled couscous, cucumber, heirloom tomato, olives, capers, mushrooms, your handful of rucola, and the drained tuna.
Pour your freshly made dressing over the bowl.
Serve your Tuna Bowl immediately, finishing it off with a delightful drizzle of sriracha for a little kick!
Flora
292 Recipes
Mild
Easy
25 min
Spiciness
Mild
Difficulty
Easy
Time
25 min
Preparation
15 min
Cooking
10 min
Allergens
Halal
Lactose-Free
- Couscous
75 grams
- Water
150 milliliters
- Cucumber
100 grams
- Heirloom Tomato
100 grams
- Olives
5
- Capers
10 grams
- Mushrooms
3
- Rucola
30 grams
- Tuna Can
1
- Olive Oil
30 milliliters
- Apricot Chili Mustard
15 grams
- Lemon Juice
15 milliliters
- Sriracha
1 drizzle
- Salt
1
- Black Pepper
1
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