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Vegan Red Lentil Soup

Vegan Red Lentil Soup Recipe Image
Narindra

Narindra

63 Recipes

Mild

Easy

40 min

Spiciness

Mild

Difficulty

Easy

Time

40 min

Preparation

15 min

Cooking

25 min

63 Views

1 year ago

Translated

A warming and aromatic soup with red lentils and zucchini, refined with oriental spices. Perfect for cold days or as a light main course.

Mild

Easy

40 min

Spiciness

Mild

Difficulty

Easy

Time

40 min

Preparation

15 min

Cooking

25 min

Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
  • Red Lentils

    500 grams

  • Water

    1.5 liters

  • large white onion

    1

  • large zucchini

    1

  • Garlic

    5 cloves

  • Ginger

    30 grams

  • Turmeric

    1 teaspoon

  • Cumin

    3 teaspoons

  • Peanut oil

    3 tablespoons

  • Coriander Powder

    2 teaspoons

  • Chili Powder

    1 teaspoon

  • Salt

    2 teaspoons

  • Black Pepper

    1 dash

  • Black seed oil

    1 tablespoon

  • Soy yogurt

    200 grams

PREPARATION

  1. 1

    Wash the red lentils thoroughly under running water.

  2. 2

    Cut the zucchini into very small cubes.

  3. 3

    Peel the onion and slice it.

  4. 4

    Peel and grate both the ginger and garlic.

  5. 5

    Save 1/3 of the garlic for the dip.

COOKING

  1. 1

    Cook the washed lentils with water (1:3 ratio), a bit of salt, a teaspoon of cumin, and a teaspoon of turmeric in a pot for about 10 minutes over medium heat.

  2. 2

    While the lentils are simmering, heat the peanut oil in another pot over medium heat.

  3. 3

    Add the finely sliced onion to the pan and sauté until translucent.

  4. 4

    Add the grated garlic (4 cloves) and sauté for another minute until fragrant.

  5. 5

    Add the diced zucchini to the pan and continue to sauté for 2-3 minutes.

  6. 6

    Add the grated ginger and mix well.

  7. 7

    Stir in the remaining cumin, coriander powder, and chili powder (or hot paprika powder) and briefly sauté the spices until fragrant. Make sure they don't burn.

  8. 8

    Add the cooked lentils and mix everything well.

  9. 9

    Let the soup simmer gently for another 10 minutes until the lentils break down and the zucchini is soft. Stir occasionally.

  10. 10

    Season the soup with salt and pepper to taste. Add more water if needed, if you prefer a thinner consistency.

Vegan Dip & Serving

  1. 1

    Stir the soy yogurt with the black cumin oil and the finely grated last garlic clove in a small bowl.

  2. 2

    Serve the hot Red Lentil Soup with the vegan dip. Naan bread, rice, or chapati go wonderfully with it.

  3. 3

    Enjoy this super delicious Red Lentil-Zucchini Soup. A simple dish full of flavor and warmth.

  4. 4

    Enjoy your meal!!!

Narindra

Narindra

63 Recipes

Mild

Easy

40 min

Spiciness

Mild

Difficulty

Easy

Time

40 min

Preparation

15 min

Cooking

25 min

Allergens
Vegan
Vegetarian
Pescatarian
Halal
Lactose-Free
Gluten-Free
  • Red Lentils

    500 grams

  • Water

    1.5 liters

  • large white onion

    1

  • large zucchini

    1

  • Garlic

    5 cloves

  • Ginger

    30 grams

  • Turmeric

    1 teaspoon

  • Cumin

    3 teaspoons

  • Peanut oil

    3 tablespoons

  • Coriander Powder

    2 teaspoons

  • Chili Powder

    1 teaspoon

  • Salt

    2 teaspoons

  • Black Pepper

    1 dash

  • Black seed oil

    1 tablespoon

  • Soy yogurt

    200 grams

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