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Brown Lentil Soup

Brown Lentil Soup Recipe Image
Flora

Flora

318 Recipes

None

Easy

1 hrs 0 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 0 min

Preparation

15 min

Cooking

45 min

29 Views

Translated

This recipe captures the essence of a classic lentil soup, blending earthy brown lentils with a medley of aromatic vegetables like carrots, celery, and bell pepper. The addition of a rich beef stock, savory tomato base, and a unique touch of dried savory and spearmint elevates this humble dish into something truly special and deeply flavorful. It's a perfect meal for a chilly evening or a wholesome lunch, offering a fantastic source of plant-based protein and fiber.

None

Easy

1 hrs 0 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 0 min

Preparation

15 min

Cooking

45 min

Allergens
  • Brown lentils

    500 grams

  • Onions

    2

  • Carrots

    2

  • Red Bell Pepper

    1

  • Celery Stalks

    2

  • Olive Oil

    2 tablespoons

  • Beef stock cube

    1

  • Tomato Concentrate

    1 tablespoon

  • Chopped tomatoes

    200 grams

  • Water

    1 liter

  • Garlic Clove

    1 clove

  • Salt

  • Black Pepper

  • Dried savory

    0.5 teaspoon

  • Dried spearmint

    0.5 teaspoon

Preparation

  1. 1

    Place the 500 g brown lentils in a bowl and cover them with water. Let them soak while you prepare the vegetables.

  2. 2

    Peel and dice the onions, carrots, red bell pepper, and celery stalks.

  3. 3

    Finely chop the garlic clove.

Sautéing the Base

  1. 1

    Heat 2-3 tablespoons of olive oil in a large pot over medium heat.

  2. 2

    Add the diced onions to the pot and cook until they become soft and translucent, about 3–5 minutes.

  3. 3

    Add the diced carrots, celery, and red bell pepper to the pot and stir well.

Building the Soup

  1. 1

    I used homemade ice cubes of beef stock. If using a cube stock - dissolve the beef stock cube in 500 ml water and pour it into the pot with the vegetables.

  2. 2

    Cook everything together for about 5 minutes, until the vegetables begin to soften.

  3. 3

    Stir in the 1 tablespoon tomato concentrate and the chopped tomatoes, mixing well with the vegetables.

  4. 4

    Drain the soaked lentils and add them to the pot.

  5. 5

    Pour in the additional 1 litre of water and bring the soup to a gentle boil.

Simmering and Finishing

  1. 1

    Reduce the heat to low and let the soup simmer for about 30 minutes, or until the lentils are tender.

  2. 2

    Add salt to taste, black pepper to taste, ½ teaspoon dried savory, ½ teaspoon dried spearmint, and the chopped garlic.

  3. 3

    Continue cooking for another 15 minutes to allow all the flavors to combine beautifully.

Flora

Flora

318 Recipes

None

Easy

1 hrs 0 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 0 min

Preparation

15 min

Cooking

45 min

Allergens
  • Brown lentils

    500 grams

  • Onions

    2

  • Carrots

    2

  • Red Bell Pepper

    1

  • Celery Stalks

    2

  • Olive Oil

    2 tablespoons

  • Beef stock cube

    1

  • Tomato Concentrate

    1 tablespoon

  • Chopped tomatoes

    200 grams

  • Water

    1 liter

  • Garlic Clove

    1 clove

  • Salt

  • Black Pepper

  • Dried savory

    0.5 teaspoon

  • Dried spearmint

    0.5 teaspoon

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