Rocely
Rocely

© 2026 Rocely • Version 1.0.7

Protein Spinach Spätzle (Dairy-Free)

Protein Spinach Spätzle (Dairy-Free) Recipe Image

None

Easy

40 min

Spiciness

None

Difficulty

Easy

Time

40 min

Preparation

15 min

Cooking

25 min

53 Views

Translated

A simple and nutritious recipe for homemade protein spinach spätzle, completely dairy-free. Ideal for a quick and satisfying meal.

None

Easy

40 min

Spiciness

None

Difficulty

Easy

Time

40 min

Preparation

15 min

Cooking

25 min

Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
  • Eggs

    10

  • coarse flour

    1 kilogram

  • frozen pureed spinach

    1.2 kilograms

  • Salt

    20 grams

  • Nutmeg

    1

  • Black Pepper

    1 pinch

Preparation

  1. 1

    Put the frozen pureed spinach in a pot and briefly bring it to a boil until it's completely thawed. Then drain it well and let it cool down slightly.

  2. 2

    Grate the nutmeg fresh and have it ready along with the pepper and salt.

Prepare the Dough

  1. 1

    Put the eggs, drained spinach, salt, pepper, and freshly grated nutmeg into a large bowl and mix everything well.

  2. 2

    Gradually add the coarse flour and stir vigorously until a tough but still spreadable dough forms. It shouldn't be too liquid, but also not too firm.

Cook the Spätzle

  1. 1

    Bring plenty of salted water to a boil in a large pot. Once the water is bubbling, reduce the heat slightly.

  2. 2

    Press the dough in portions through a spätzle sieve or spätzle maker directly into the boiling water. Make sure not to overfill the pot.

  3. 3

    Let the spätzle cook for about 2 minutes until they rise to the surface. That's the sign they're done.

  4. 4

    Remove the cooked spätzle from the water with a slotted spoon and drain them. Rinse them immediately under cold water to prevent sticking and stop the cooking process.

  5. 5

    Repeat the process until all the dough is used up.

Serve

  1. 1

    Serve the Protein Spinach Spätzle immediately as a side dish or main course. Enjoy!

None

Easy

40 min

Spiciness

None

Difficulty

Easy

Time

40 min

Preparation

15 min

Cooking

25 min

Allergens
Vegetarian
Pescatarian
Halal
Lactose-Free
  • Eggs

    10

  • coarse flour

    1 kilogram

  • frozen pureed spinach

    1.2 kilograms

  • Salt

    20 grams

  • Nutmeg

    1

  • Black Pepper

    1 pinch

Can't Decide What to Cook?

Drocto presenting MealMatcher

Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.

Drocto presenting MealMatcher