Protein Spätzle

10.0/101 rating·25 min·160 ViewsTranslated
Protein Spätzle

A simple recipe for homemade spätzle made from eggs, flour, and milk.

Allergens
Vegetarian
Pescatarian
Halal
4,604kcal

4 Portions · 2,600 g

Protein
196 g
Carbohydrates
749 g
Fat
80 g
Fiber
53 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g
  • Eggs10
  • Salt20 grams
  • All-Purpose Flour1 kilogram
  • Black Pepper
  • Nutmeg
  • Milk700 milliliters

Prepare the dough

  1. 1

    Prepare all ingredients

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  2. 2

    In a large bowl, mix 1 kg of flour and 20 g of salt.

  3. 3

    In a separate bowl, whisk together 10 eggs, 700 ml of milk, ½ nutmeg, and pepper to taste.

  4. 4

    Gradually add the wet ingredients to the dry ingredients and stir until a smooth, thick dough forms.

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Cook the spätzle

  1. 5

    Bring a large pot of salted water to a boil.

  2. 6

    Place a spätzle maker or spätzle plane over the pot.

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  3. 7

    Fill the hopper with some dough.

  4. 8

    Press the dough through the holes into the boiling water.

  5. 9

    Alternatively, place the dough on a wooden board and scrape thin strips into the boiling water using a knife.

  6. 10

    Cook the spätzle for 3–5 min. or until they float to the surface.

    Timer5 min

Skim the spätzle

  1. 11

    Remove the spätzle using a slotted spoon.

  2. 12

    Rinse with cold water so they do not stick together.

  3. 13

    Portion and freeze

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1 Recipe Review

10.0/10

Marcel Aichberger

(edited)

Thats how they turned out

10/10

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