Jar salad with chickpeas
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5 weeks ago
@Flora
Jar Salad with Chickpeas is a vibrant, no-cook salad layered in a jar, perfect for a quick lunch or snack. It’s packed with fresh vegetables, quinoa, and chickpeas, all dressed in a zesty lemon-olive oil dressing.
Information
Ingredients
- Tomatoes
2
- Cucumber
1
- Red Onion
1
- Black Olives
- Quinoa
150 grams
- Chickpeas (Canned)
150 grams
- Parsley
- Olive Oil
2 tablespoons
- Lemon
1
- Salt
- Black Pepper
Instructions
Prepare the Vegetables
Wash 2 Tomatoes, 1 Cucumber, and 1 Red Onion.
Chop the tomatoes into bite-sized pieces.
Slice the cucumber into rounds or half-moons.
Thinly slice the red onion.
Prepare the Dressing
In a small bowl, combine 2 tbsps Olive Oil, the juice of 1 Lemon (use half per jar if making two portions), Salt, and Black Pepper to taste.
Stir well to mix.
Assemble the Jar Salad
Start by adding about half of the prepared dressing into each jar.
Layer the vegetables: add half of the chopped tomato, half of the sliced cucumber, and half of the red onion in each jar.
Add 75 grams Quinoa and 75 grams Chickpeas (canned, drained, and rinsed) to each jar.
Top with a few Black Olives and a generous sprinkle of Parsley.
Finish and Serve
Secure the lid on the jar and give it a gentle shake to distribute the dressing.
Enjoy immediately or refrigerate until ready to serve.