Bring water to a boil over high heat.
Add 100g couscous and a pinch of salt.
Reduce heat to low and simmer until the water is absorbed (about 5 min).
Sumac Chicken with Herb Couscous
None
Easy
1 hrs 0 min
Spiciness
None
Difficulty
Easy
Time
1 hrs 0 min
Preparation
30 min
Cooking
30 min
109 Views
Translated
Savor a vibrant meal with Sumac Chicken with Herbs Couscous and Red Cabbage Salad. Enjoy perfectly seasoned chicken, fragrant herbs couscous, and a crisp red cabbage salad—a delightful balance of flavors in every bite!
None
Easy
1 hrs 0 min
Spiciness
None
Difficulty
Easy
Time
1 hrs 0 min
Preparation
30 min
Cooking
30 min
Allergens
Halal
1,261KCAL
2 Portions · 1,093 g
Protein
96 g
Carbohydrates
102 g
Fat
45 g
Fiber
29 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Couscous
100 grams
- Water
- Salt
1 pinch
- Lemon
- Dill
- Parsley
- Mint
- Chicken Breast
300 grams
- Sumac
1 teaspoon
- Black Pepper
- Smoked Paprika
- Garlic Powder
- Turmeric
- Cayenne Pepper
- Butter
1 tablespoon
- Red Cabbage
150 grams
- Carrots
3
- Arugula
1 handful
- Sunflower Seed
20 grams
- Lemon Juice
- Olive Oil
1 tablespoon
Mix in the chopped fresh dill, parsley, and mint.
Squeeze in the juice of ½ lemon and stir well.
Cut 300g chicken breast into bite-sized pieces.
Season with 1 tsp sumac, ½ tsp salt, ½ tsp black pepper, ½ tsp smoked paprika, ½ tsp garlic powder, ½ tsp turmeric, and ¼ tsp cayenne pepper.
Heat a pan over medium heat, melt 1 tbsp butter, and cook the chicken until golden and crispy on the outside yet juicy inside (about 5–7 min).
In a bowl, combine 150g grated red cabbage, 3 grated carrots, and a handful of arugula.
Add 20g sunflower seeds.
Drizzle with 1 tbsp olive oil and the juice of ½ lemon.
Season with salt to taste and toss gently.
Arrange the chicken, couscous, and salad on a large plate.
Enjoy your fresh, flavorful meal!
None
Easy
1 hrs 0 min
Spiciness
None
Difficulty
Easy
Time
1 hrs 0 min
Preparation
30 min
Cooking
30 min
Allergens
Halal
1,261KCAL
2 Portions · 1,093 g
Protein
96 g
Carbohydrates
102 g
Fat
45 g
Fiber
29 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Couscous
100 grams
- Water
- Salt
1 pinch
- Lemon
- Dill
- Parsley
- Mint
- Chicken Breast
300 grams
- Sumac
1 teaspoon
- Black Pepper
- Smoked Paprika
- Garlic Powder
- Turmeric
- Cayenne Pepper
- Butter
1 tablespoon
- Red Cabbage
150 grams
- Carrots
3
- Arugula
1 handful
- Sunflower Seed
20 grams
- Lemon Juice
- Olive Oil
1 tablespoon
Can't Decide What to Cook?
Swipe, Match, Cook. The Rocely MealMatcher helps groups settle food debates instantly.