Diet Cabbage Soup

Name: Diet Cabbage Soup
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 10 servings
Ingredients: Cabbage; Nappa Cabbage; 2 Bell Peppers; 3 stem Celery; 1 stem Leek; 4 Scallions; Ginger; 4 Carrots; 1 bunch Parsleys; 1 Chili Pepper; 2 Cans Chopped Tomatoes; 2 Tomatoes; 3 tablespoon Tomato Paste; 2 tablespoon Vegetable Oil; Salt; Black Pepper

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Elisakocht

@elisakocht

This recipe is automatically translated for you.

This cabbage soup really boosts your fat burning – sounds crazy at first, but it's actually true! Last week we indulged a little too much with pizza, pasta and a glass of wine. That's why I'm having a diet cabbage soup this week. It's a real turbo when you want to lose a few pounds, because after just a few days the scales show significantly less – for me that's definitely an incentive!

The digestion of this soup uses more energy than the soup itself provides. This will really get your diet going! And the best thing is: I think it's really tasty, so it's easy for me to eat it two or three days in a row.

Information

Overview

Difficulty

Medium

Spiciness

Medium

Time

Preparation

30 minutes

Cooking

1 hours 0 minutes

Ingredients

Servings

Cabbage

Nappa Cabbage

Bell Peppers

Celery

3 stems

Leek

1 stem

Scallions

Ginger

Carrots

Parsleys

1 bunch

Chili Pepper

Cans Chopped Tomatoes

Tomatoes

Tomato Paste

3 tablespoons

Vegetable Oil

2 tablespoons

Salt

Black Pepper

Instructions

Prepare vegetables
- Cut ½ white cabbage into small pieces
- Cut ½ Chinese cabbage into small pieces
- Cut 2 peppers into small pieces
- Cut 3 stalks of celery into small pieces
- Cut 1 stalk of leek into small pieces
- Cut 4 spring onions into small pieces
- Finely chop ginger (amount to taste)
- Cut 4 carrots into small pieces
- Cut 1 bunch of parsley into small pieces
- Cut 1 red chili pepper into small pieces
- Cut 2 tomatoes into small pieces
- (Optional: The Thermomix can help here, alternatively use a knife)
Roast
- Heat 2 tbsp vegetable oil in a large saucepan over high heat.
- Sauté the prepared vegetables.
- Add 3 tbsp tomato paste and let it sizzle briefly.
Deglaze and simmer
- Deglaze everything with 2 cans of chopped tomatoes.
- Add water as needed and let the soup simmer for 1 hour.
Season and garnish
- Season the soup with salt and pepper.
- Stir in freshly chopped parsley just before serving.