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Filled Eggplant

Filled Eggplant Recipe Image

None

Easy

1 hrs 10 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 10 min

Preparation

10 min

Cooking

1 hrs 0 min

2 Views

Translated

A savory and hearty low-carb meal featuring a whole, tender oven-baked eggplant split into halves. Each half is piled high with a deeply seasoned minced meat filling cooked with vibrant, slightly crunchy vegetables, then finished with a punchy garlic yogurt sauce.

None

Easy

1 hrs 10 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 10 min

Preparation

10 min

Cooking

1 hrs 0 min

Allergens
  • Eggplant

    1

  • Olive Oil

    3 tablespoons

  • Onion

    1

  • minced meat

    500 grams

  • Carrot

    1

  • Celery sticks

    2

  • Red Bell Pepper

    1

  • Salt

    1 teaspoon

  • Black Pepper

    0.5 teaspoon

  • Sweet red paprika powder

    1 teaspoon

  • Ground cumin

    0.5 teaspoon

  • Cayenne Pepper

    0.25 teaspoon

  • Plain Yogurt

    200 grams

  • Garlic Clove

    2 cloves

Preparation

  1. 1

    Preheat the oven to 180°C (350°F) using top and bottom heating without the ventilator.

  2. 2

    Wash 1 large eggplant thoroughly.

  3. 3

    Stab the skin of the eggplant multiple times with a fork.

  4. 4

    Place the eggplant onto a sheet of aluminum foil.

  5. 5

    Rub a little bit of olive oil all around the skin of the eggplant.

  6. 6

    Wrap the eggplant securely in the aluminum foil.

  7. 7

    Dice 1 onion, 1 carrot, 2 celery sticks, and 1 red bell pepper while the eggplant bakes.

Cooking the Eggplant and Filling

  1. 1

    Place the wrapped eggplant in the oven and bake it undisturbed for 1 hour.

  2. 2

    Heat a splash of olive oil in a pan over medium heat.

  3. 3

    Add the diced onion to the pan and cook it until softened.

  4. 4

    Add 500 g of minced meat to the pan and cook until browned, breaking it apart as it cooks.

  5. 5

    Add the diced carrot, celery sticks, and red bell pepper to the meat mixture.

  6. 6

    Season the filling with salt, black pepper, sweet red paprika powder, ground cumin, and cayenne pepper.

  7. 7

    Cook the filling briefly until the meat is completely cooked through and the vegetables are cooked but still slightly crunchy, especially the red bell pepper.

Garlic Yogurt Sauce

  1. 1

    Finely mince 2 garlic cloves.

  2. 2

    Combine 200 g of plain yogurt with the minced garlic in a small bowl to prepare the yogurt mix.

Assembly and Serving

  1. 1

    Remove the baked eggplant from the oven and unwrap the foil.

  2. 2

    Cut the eggplant completely in half lengthwise.

  3. 3

    Separate the two halves and place one half onto each of the two plates.

  4. 4

    Spoon the warm, spiced minced meat and vegetable filling generously over the top of each eggplant half.

  5. 5

    Drizzle the cold garlic yogurt sauce over the meat filling on both plates.

None

Easy

1 hrs 10 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 10 min

Preparation

10 min

Cooking

1 hrs 0 min

Allergens
  • Eggplant

    1

  • Olive Oil

    3 tablespoons

  • Onion

    1

  • minced meat

    500 grams

  • Carrot

    1

  • Celery sticks

    2

  • Red Bell Pepper

    1

  • Salt

    1 teaspoon

  • Black Pepper

    0.5 teaspoon

  • Sweet red paprika powder

    1 teaspoon

  • Ground cumin

    0.5 teaspoon

  • Cayenne Pepper

    0.25 teaspoon

  • Plain Yogurt

    200 grams

  • Garlic Clove

    2 cloves

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