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Salmon with Sesame Crust, Black Rice, and Dill-Lemon Sauce

Salmon with Sesame Crust, Black Rice, and Dill-Lemon Sauce Recipe Image

None

Medium

50 min

Spiciness

None

Difficulty

Medium

Time

50 min

Preparation

20 min

Cooking

30 min

3 Views

Translated

This recipe features tender salmon fillets coated in sesame seeds, served alongside earthy black rice, a sautéed vegetable medley, and a bright dill-lemon white wine sauce. It's a balanced and flavorful meal that's perfect for a weeknight dinner or a special occasion.

None

Medium

50 min

Spiciness

None

Difficulty

Medium

Time

50 min

Preparation

20 min

Cooking

30 min

  • Salmon Fillet

    360 grams

  • Sesame Seeds

    30 grams

  • Black rice

    250 milliliters

  • Sesame Oil

    10 milliliters

  • Zucchini

    200 grams

  • Mushrooms

    200 grams

  • white onion

    100 grams

  • Black Pepper

    2 pinches

  • Ground coriander

    2 grams

  • Ground cumin

    2 grams

  • Fresh Parsley

    0.5 bunch

  • Fresh Dill

    0.5 bunch

  • Lemon

    0.5

  • White Wine

    50 milliliters

  • Butter

    30 grams

  • Olive Oil

    30 milliliters

  • Salt

    2 pinches

  • Egg

    1

Preparation

  1. 1

    Wash and finely dice the zucchini, mushrooms, and white onion.

  2. 2

    Chop fresh parsley for garnish and fresh dill for the sauce.

  3. 3

    Pat the salmon fillets dry with paper towels.

  4. 4

    Season salmon fillets with a pinch of salt and black pepper.

  5. 5

    Squeeze the juice from half a lemon into a small bowl for the sauce.

Cooking Black Rice

  1. 1

    Rinse the black rice under cold water.

  2. 2

    Combine black rice with 375 ml of water and a pinch of salt in a small pot.

  3. 3

    Bring to a boil, then reduce heat to very low and cover.

  4. 4

    Simmer for 15 minutes, or until water is absorbed and rice is tender.

  5. 5

    Stir in 10 ml of sesame oil into the cooked rice.

  6. 6

    Keep the rice covered and warm.

Sautéing Vegetables

  1. 1

    Heat 15 ml of olive oil in a large pan over medium heat.

  2. 2

    Add the diced white onion to the pan.

  3. 3

    Cook for 3-4 minutes until softened.

  4. 4

    Add the diced mushrooms to the pan.

  5. 5

    Sauté for another 5-7 minutes until mushrooms release their liquid and start to brown.

  6. 6

    Add the diced zucchini to the pan.

  7. 7

    Cook for 3-5 minutes until the zucchini is tender-crisp.

  8. 8

    Season the vegetables with a pinch of black pepper, 2 g of ground coriander, and 2 g of ground cumin.

  9. 9

    Stir well to combine the spices.

  10. 10

    Remove from heat and set aside.

Cooking Salmon

  1. 1

    Spread 30 g of sesame seeds on a plate.

  2. 2

    Stir the egg in a plate.

  3. 3

    Gently press each salmon fillet into the egg, then sesame seeds to coat both sides.

  4. 4

    Heat 15 ml of olive oil in a non-stick pan over medium-high heat.

  5. 5

    Place the sesame-crusted salmon fillets in the hot pan.

  6. 6

    Cook for 15 seconds on each side, then another 1-2 minutes on the skin side until crispy.

  7. 7

    Remove the salmon from the pan and keep warm.

Making Dill-Lemon White Wine Sauce

  1. 1

    In the same pan used for salmon (or a separate small saucepan), melt 30 g of butter over medium-low heat.

  2. 2

    Add 50 ml of white wine to the pan.

  3. 3

    Bring to a gentle simmer and cook for 2-3 minutes to reduce slightly.

  4. 4

    Stir in the fresh chopped dill.

  5. 5

    Add the lemon juice to the sauce.

  6. 6

    Season with a pinch of salt and black pepper to taste.

Serving

  1. 1

    Portion the cooked black rice onto plates.

  2. 2

    Place a generous serving of the sautéed vegetables next to the rice.

  3. 3

    Spoon the dill-lemon white wine sauce onto the plate.

  4. 4

    Carefully place the sesame-crusted salmon fillets on top of the sauce.

  5. 5

    Garnish the vegetables with fresh chopped parsley.

  6. 6

    Optionally, add a small sprig of fresh dill on the salmon for extra aroma.

None

Medium

50 min

Spiciness

None

Difficulty

Medium

Time

50 min

Preparation

20 min

Cooking

30 min

  • Salmon Fillet

    360 grams

  • Sesame Seeds

    30 grams

  • Black rice

    250 milliliters

  • Sesame Oil

    10 milliliters

  • Zucchini

    200 grams

  • Mushrooms

    200 grams

  • white onion

    100 grams

  • Black Pepper

    2 pinches

  • Ground coriander

    2 grams

  • Ground cumin

    2 grams

  • Fresh Parsley

    0.5 bunch

  • Fresh Dill

    0.5 bunch

  • Lemon

    0.5

  • White Wine

    50 milliliters

  • Butter

    30 grams

  • Olive Oil

    30 milliliters

  • Salt

    2 pinches

  • Egg

    1

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