Catfish Fillet with Lemon Sauce and Grilled Veggies

Catfish Fillet with Lemon Sauce and Grilled Veggies Recipe Image

None

Easy

1 hrs 10 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 10 min

Preparation

10 min

Cooking

1 hrs 0 min

44 Views

Translated

A gourmet yet straightforward seafood dish featuring thick, tender baked catfish fillets and whole roasted potatoes. Paired with elegantly rolled pan-fried zucchini and baked pepperoncini, the entire plate is elevated by a luxurious, garlic-infused lemon cream sauce that beautifully complements the meaty texture of the fish.

None

Easy

1 hrs 10 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 10 min

Preparation

10 min

Cooking

1 hrs 0 min

Allergens
Pescatarian
Halal
Gluten-Free
1,467KCAL

2 Portions · 1,003 g

Protein

75 g

Carbohydrates

85 g

Fat

89 g

Fiber

12 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g

  • Catfish Fillets

    2

  • Potatoes

    4

  • Olive Oil

    10 milliliters

  • Salt

    teaspoons

  • Black Pepper

    1 teaspoon

  • Green Pepperoncini Peppers

    4

  • Zucchini

    1

  • Butter

    50 grams

  • Garlic Cloves

    2

  • Cooking Cream

    50 milliliters

  • Lemon

    ½

Prepping the Oven and Potatoes

  1. 1

    Preheat the oven to 180°C (350°F) with no ventilator.

  2. 2

    Wash 4 potatoes.

  3. 3

    Stab each potato a couple of times all around with a fork.

  4. 4

    Drizzle 10 ml of olive oil over the potatoes.

  5. 5

    Sprinkle 0.5 tsp of salt and 0.25 tsp of black pepper over the potatoes.

  6. 6

    Rub the oil and seasonings entirely around the potatoes using your hands.

  7. 7

    Place the potatoes on a baking tray lined with baking parchment paper.

Baking Potatoes

  1. 1

    Bake the potatoes alone in the oven for 25 minutes.

Prepping and Baking Catfish and Peppers

  1. 1

    Season 2 catfish fillets on both sides with 0.5 tsp of salt and 0.25 tsp of black pepper.

  2. 2

    Add the seasoned catfish fillets to the baking tray next to the potatoes.

  3. 3

    Bake the fish and potatoes together for 30 minutes, adjusting the time down if your fillets are thinner.

  4. 4

    In the last five minutes add 4 green pepperoncini peppers to the baking tray.

Preparing Zucchini

  1. 1

    Cut 1 zucchini into long, thin slices.

  2. 2

    Fry the zucchini slices in a pan on both sides until golden.

Making the Lemon Cream Sauce

  1. 1

    Melt 50 g of butter in a small saucepan over medium heat.

  2. 2

    Mince 2 garlic cloves.

  3. 3

    Fry the minced garlic in the melted butter for a few moments without letting it burn.

  4. 4

    Stir 0.5 tsp of salt into the garlic butter.

  5. 5

    Pour 50 ml of cooking cream into the saucepan.

  6. 6

    Simmer the cream and butter mixture together until it becomes slightly thicker.

  7. 7

    Season the sauce with 0.5 tsp of black pepper.

  8. 8

    Remove the saucepan from the heat.

  9. 9

    Squeeze the juice of 0.5 lemon into the sauce once it cools down slightly.

  10. 10

    Mix the lemon sauce thoroughly.

Plating and Serving

  1. 1

    Transfer the baked catfish fillets to a serving plate.

  2. 2

    Arrange 2 baked potatoes on the side of the plate.

  3. 3

    Roll the fried zucchini slices into tight rounds and place them next to the potatoes.

  4. 4

    Garnish the plate with 2 baked green pepperoncini peppers on each plate.

  5. 5

    Drizzle the warm lemon sauce generously over the catfish fillets.

None

Easy

1 hrs 10 min

Spiciness

None

Difficulty

Easy

Time

1 hrs 10 min

Preparation

10 min

Cooking

1 hrs 0 min

Allergens
Pescatarian
Halal
Gluten-Free
1,467KCAL

2 Portions · 1,003 g

Protein

75 g

Carbohydrates

85 g

Fat

89 g

Fiber

12 g

  • German Food Composition Database (BLS)the German national nutrient database.
  • Swiss Food Composition Databasefor ingredients the BLS does not cover.
  • AI matchingevery ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g

  • Catfish Fillets

    2

  • Potatoes

    4

  • Olive Oil

    10 milliliters

  • Salt

    teaspoons

  • Black Pepper

    1 teaspoon

  • Green Pepperoncini Peppers

    4

  • Zucchini

    1

  • Butter

    50 grams

  • Garlic Cloves

    2

  • Cooking Cream

    50 milliliters

  • Lemon

    ½

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