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Sea Bream with Broccoli & Lemon-Garlic Sauce

30 min·96 Views
Sea Bream with Broccoli & Lemon-Garlic Sauce

Flora Petrova

355 Recipes

Drawing inspiration from Mediterranean flavors, where fresh fish, bright lemon, and aromatic garlic are staples, this dish is both light and incredibly satisfying. Sea bream, a lean white fish, is renowned for its delicate flavor and firm, flaky texture, making it a favorite among chefs and home cooks alike. Paired with tender, steamed broccoli and a luscious lemon-garlic sauce, it delivers a harmonious balance of taste and nutrition.

Allergens
Halal
Gluten-Free
721kcal

2 Portions · 820 g

Protein
83 g
Carbohydrates
11 g
Fat
35 g
Fiber
16 g
  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

2

g
  • Sea Breams2
  • Salt1
  • Black Pepper1
  • Lemon1
  • Broccoli florets400 grams
  • Salt flake1
  • Butter1½ tablespoons
  • Garlic2 cloves
  • Beef bouillon1 cup
  • Canned Coconut Milk30 grams
  • Lemon Juice½

Bake the Fish

  1. 1

    Preheat your oven to 200°C (390°F). Rinse the sea bream under cold water and pat it dry thoroughly with paper towels.

  2. 2

    Season the inside and outside of each fish generously with salt and freshly ground black pepper.

  3. 3

    Slice the lemon into thin rounds. Place a few lemon slices inside the cavity of each fish and arrange a couple more on top.

  4. 4

    Lay the prepared sea bream on a parchment-lined baking tray. Bake for about 25 minutes, or until the flesh is opaque and flakes easily with a fork.

    Timer25 min

Steam the Broccoli

  1. 5

    While the fish is baking, bring a pot of water to a boil for the broccoli.

  2. 6

    Place the broccoli florets in a steamer basket over the boiling water and steam for approximately 10 minutes, until tender-crisp.

    Timer10 min
  3. 7

    Remove the broccoli from the steamer and season with salt flakes and freshly ground black pepper to taste.

Make the Lemon-Garlic Sauce

  1. 8

    In a small saucepan, melt the butter over medium heat.

  2. 9

    Add the minced garlic to the melting butter and sauté gently for about 1 minute, being careful not to burn it.

    Timer1 min
  3. 10

    Stir in the beef bouillon cube (or paste/homemade bouillon). Let it dissolve completely, then simmer the sauce gently until it slightly thickens to your desired consistency. Taste and adjust seasoning; if your bouillon is salty, you might not need extra salt.

  4. 11

    Remove the pan from the heat. Stir in the canned coconut milk and the juice of 1/2 lemon.

  5. 12

    Finish the sauce with a generous grind of freshly ground black pepper.

Serving Suggestion

  1. 13

    Carefully transfer the baked sea bream and steamed broccoli to serving plates. Drizzle the warm lemon-garlic sauce generously over the fish and broccoli, or serve the sauce on the side for dipping.

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