Preheat oven to 220°C top/bottom heat (or 200°C convection).
For the Wings:*
Wash the cauliflower thoroughly.
Break the cauliflower into bite-sized florets.
For the Marinade:*
Mix red curry paste, peanut butter, soy sauce, lime juice, maple syrup, and vegetable oil into a smooth paste.
Chop the garlic and mix with salt.
Carefully and completely coat the cauliflower florets with the marinade.
For the Dip:*
Wash the spring onion and parsley, chop both finely.
Mix the chopped spring onion and parsley with the soy yogurt, ground coriander, and a pinch of salt in a bowl. Finally, season with lime juice.
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CAULIFLOWER WINGS
CAULIFLOWER WINGS
Narindra
43 recipes
Medium
Easy
50 min
Spiciness
Medium
Difficulty
Easy
Time
50 min
Preparation
20 min
Cooking
30 min
Allergens
Lactose-Free
- large cauliflower
1
- aromatic red curry paste
2 tablespoons
- creamy peanut butter
4 tablespoons
- spicy soy sauce
6 tablespoons
- Lime Juice
1 tablespoon
- Maple Syrup
2 tablespoons
- Vegetable oil or Peanut oil
2 tablespoons
- Black Pepper
- Soy yogurt
300 grams
- Scallion
1 stem
- Sesame
1 tablespoon
- Parsley
1 stem
- Coriander Powder
1 teaspoon
- Garlic
1 clove
- Salt
1
Narindra
43 recipes
Medium
Easy
50 min
Spiciness
Medium
Difficulty
Easy
Time
50 min
Preparation
20 min
Cooking
30 min
Narindra
43 recipes
17 Views
3 weeks ago
Translated
Crispy on the outside, juicy on the inside: These cauliflower wings are a delicious vegan alternative to the classic chicken dish. Rich in fiber, they get their special flavor from a spicy peanut butter marinade.
Medium
Easy
50 min
Spiciness
Medium
Difficulty
Easy
Time
50 min
Preparation
20 min
Cooking
30 min
Allergens
Lactose-Free
- large cauliflower
1
- aromatic red curry paste
2 tablespoons
- creamy peanut butter
4 tablespoons
- spicy soy sauce
6 tablespoons
- Lime Juice
1 tablespoon
- Maple Syrup
2 tablespoons
- Vegetable oil or Peanut oil
2 tablespoons
- Black Pepper
- Soy yogurt
300 grams
- Scallion
1 stem
- Sesame
1 tablespoon
- Parsley
1 stem
- Coriander Powder
1 teaspoon
- Garlic
1 clove
- Salt
1
You're all set. Yummy time!
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Spread the marinated florets evenly on the prepared baking sheet.
Bake the wings on the middle rack of the preheated oven for about 20-30 minutes, until crispy and firm to the bite.
Toast the sesame seeds over medium heat for 2-3 minutes.
Remove the finished, crispy cauliflower wings from the oven.
Arrange the wings on a plate or in individual bowls.
Sprinkle the toasted sesame seeds over them.
Serve the yogurt dip in a separate small bowl.
* Optionally garnish with fresh, chopped parsley or additional spring onion rings.
Enjoy your meal!!!
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