Banana Smoothie Bowl

Name: Banana Smoothie Bowl
Prep time: 15 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 Bananas (Frozen); 100 gram Yoghurt; 50 milliliter Milk; 6 tablespoon Chia Seed; 2 tablespoon Hemp Seed; 1 Mango; 50 gram Blueberry; 3 scoop Protein Powder (Banana)

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5 days ago

11 Views

5 days ago

11 Views

5 days ago

11 Views

5 days ago

Flora

@Flora

A thick, creamy, and protein-packed smoothie bowl perfect for breakfast or a healthy snack. This recipe blends frozen bananas, yoghurt, milk, and banana protein powder into a smooth base, thickened with chia seeds. It's topped with fresh diced mango, vibrant blueberries, and nutritious hemp seeds for added texture and flavor.

Information

Overview

Difficulty

Easy

Spiciness

None

Time

Preparation

15 minutes

Cooking

None

Ingredients

Servings

Bananas (Frozen)

Yoghurt

100 grams

Milk

50 milliliters

Chia Seed

6 tablespoons

Hemp Seed

2 tablespoons

Mango

Blueberry

50 grams

Protein Powder (Banana)

3 scoops

Instructions

Prepare Chia Seeds and Mango
- Optional: For better texture and digestion, soak 6 tbsp Chia Seed in about 1 cup of water for at least 30 min, or preferably overnight (12 hours). Drain any excess water before use.
- Peel 1 Mango, dice the flesh, and set aside.
Blend the Smoothie Base
- Combine the following ingredients in a high-speed blender:
  - 2 Frozen Bananas (broken into chunks)
  - 100 g Yoghurt
  - 50 ml Milk
- Blend until completely smooth and creamy. Scrape down the sides if needed.
Incorporate Powders and Seeds
- Add the following to the blender:
  - 3 scoops Banana Protein Powder
  - The prepared (soaked or dry) 6 tbsp Chia Seed
- Blend briefly on low speed until just combined. Do not over-blend.
Assemble the Bowl
- Pour the thick smoothie mixture into a serving bowl.
- Arrange the toppings over the smoothie:
  - Diced Mango
  - 50 g Blueberry
  - 2 tbsp Hemp Seed