Optional: For better texture and digestion, soak 6 tbsp Chia Seed in about 1 cup of water for at least 30 min, or preferably overnight (12 hours). Drain any excess water before use.
Peel 1 Mango, dice the flesh, and set aside.
Banana Smoothie Bowl
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
72 Views
Translated
A thick, creamy, and protein-packed smoothie bowl perfect for breakfast or a healthy snack. This recipe blends frozen bananas, yoghurt, milk, and banana protein powder into a smooth base, thickened with chia seeds. It's topped with fresh diced mango, vibrant blueberries, and nutritious hemp seeds for added texture and flavor.
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Gluten-Free
1,146KCAL
2 Portions · 947 g
Protein
109 g
Carbohydrates
70 g
Fat
39 g
Fiber
35 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Bananas (Frozen)
2
- Yoghurt
100 grams
- Milk
50 milliliters
- Chia Seed
6 tablespoons
- Hemp Seed
2 tablespoons
- Mango
1
- Blueberry
50 grams
- Protein Powder (Banana)
3 scoops
2 Frozen Bananas (broken into chunks)
100 g Yoghurt
50 ml Milk
Blend until completely smooth and creamy. Scrape down the sides if needed.
3 scoops Banana Protein Powder
The prepared (soaked or dry) 6 tbsp Chia Seed
Blend briefly on low speed until just combined. Do not over-blend.
Pour the thick smoothie mixture into a serving bowl.
Diced Mango
50 g Blueberry
2 tbsp Hemp Seed
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Gluten-Free
1,146KCAL
2 Portions · 947 g
Protein
109 g
Carbohydrates
70 g
Fat
39 g
Fiber
35 g
- German Food Composition Database (BLS) – the German national nutrient database.
- Swiss Food Composition Database – for ingredients the BLS does not cover.
- AI matching – every ingredient is matched to the closest database entry.
All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.
2
g
- Bananas (Frozen)
2
- Yoghurt
100 grams
- Milk
50 milliliters
- Chia Seed
6 tablespoons
- Hemp Seed
2 tablespoons
- Mango
1
- Blueberry
50 grams
- Protein Powder (Banana)
3 scoops
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