Optional: For better texture and digestion, soak 6 tbsp Chia Seed in about 1 cup of water for at least 30 min, or preferably overnight (12 hours). Drain any excess water before use.
Peel 1 Mango, dice the flesh, and set aside.
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Flora
229 Recipes
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
2
100 grams
50 milliliters
6 tablespoons
2 tablespoons
1
50 grams
3 scoops
36 Views
7 months ago
Translated
A thick, creamy, and protein-packed smoothie bowl perfect for breakfast or a healthy snack. This recipe blends frozen bananas, yoghurt, milk, and banana protein powder into a smooth base, thickened with chia seeds. It's topped with fresh diced mango, vibrant blueberries, and nutritious hemp seeds for added texture and flavor.
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
2
100 grams
50 milliliters
6 tablespoons
2 tablespoons
1
50 grams
3 scoops
Optional: For better texture and digestion, soak 6 tbsp Chia Seed in about 1 cup of water for at least 30 min, or preferably overnight (12 hours). Drain any excess water before use.
Peel 1 Mango, dice the flesh, and set aside.
2 Frozen Bananas (broken into chunks)
100 g Yoghurt
50 ml Milk
Blend until completely smooth and creamy. Scrape down the sides if needed.
3 scoops Banana Protein Powder
The prepared (soaked or dry) 6 tbsp Chia Seed
Blend briefly on low speed until just combined. Do not over-blend.
Pour the thick smoothie mixture into a serving bowl.
Diced Mango
50 g Blueberry
2 tbsp Hemp Seed
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