Optional: For better texture and digestion, soak 6 tbsp Chia Seed in about 1 cup of water for at least 30 min, or preferably overnight (12 hours). Drain any excess water before use.
Peel 1 Mango, dice the flesh, and set aside.
Banana Smoothie Bowl
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A thick, creamy, and protein-packed smoothie bowl perfect for breakfast or a healthy snack. This recipe blends frozen bananas, yoghurt, milk, and banana protein powder into a smooth base, thickened with chia seeds. It's topped with fresh diced mango, vibrant blueberries, and nutritious hemp seeds for added texture and flavor.
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Gluten-Free
- Bananas (Frozen)
2
- Yoghurt
100 grams
- Milk
50 milliliters
- Chia Seed
6 tablespoons
- Hemp Seed
2 tablespoons
- Mango
1
- Blueberry
50 grams
- Protein Powder (Banana)
3 scoops
2 Frozen Bananas (broken into chunks)
100 g Yoghurt
50 ml Milk
Blend until completely smooth and creamy. Scrape down the sides if needed.
3 scoops Banana Protein Powder
The prepared (soaked or dry) 6 tbsp Chia Seed
Blend briefly on low speed until just combined. Do not over-blend.
Pour the thick smoothie mixture into a serving bowl.
Diced Mango
50 g Blueberry
2 tbsp Hemp Seed
Flora
318 Recipes
None
Easy
15 min
Spiciness
None
Difficulty
Easy
Time
15 min
Preparation
15 min
Cooking
None
Allergens
Gluten-Free
- Bananas (Frozen)
2
- Yoghurt
100 grams
- Milk
50 milliliters
- Chia Seed
6 tablespoons
- Hemp Seed
2 tablespoons
- Mango
1
- Blueberry
50 grams
- Protein Powder (Banana)
3 scoops
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