Optional: For better texture and digestion, soak 6 tbsp Chia Seed in about 1 cup of water for at least 30 min, or preferably overnight (12 hours). Drain any excess water before use.

Peel 1 Mango, dice the flesh, and set aside.

2 Frozen Bananas (broken into chunks)

100 g Yoghurt

50 ml Milk

Blend until completely smooth and creamy. Scrape down the sides if needed.

3 scoops Banana Protein Powder

The prepared (soaked or dry) 6 tbsp Chia Seed

Blend briefly on low speed until just combined. Do not over-blend.

Pour the thick smoothie mixture into a serving bowl.

Diced Mango

50 g Blueberry

2 tbsp Hemp Seed