Pasta with Sardines

Pasta with Sardines Recipe Image

Mild

Easy

50 min

Spiciness

Mild

Difficulty

Easy

Time

50 min

Preparation

15 min

Cooking

35 min

132 Views

Translated

Pasta with Sardines: A quick and flavorful Mediterranean pasta dish featuring canned sardines, fresh vegetables, and a creamy sauce, perfect for a satisfying weeknight meal.

Mild

Easy

50 min

Spiciness

Mild

Difficulty

Easy

Time

50 min

Preparation

15 min

Cooking

35 min

2,084KCAL

4 Portions · 1,746 g

Protein

87 g

Carbohydrates

234 g

Fat

82 g

Fiber

27 g

  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Onion

    1

  • Garlic Cloves

    3

  • Olive Oil

    1 tablespoon

  • Salt

  • Black Pepper

  • Red Bell Pepper

    1

  • Cherry Tomatoes

    12

  • Oyster Mushrooms

    100 grams

  • Spinach

    1 handful

  • Crème Fraîche

    150 grams

  • Sardine

    100 grams

  • Penne Pasta

    300 grams

  • Glass of Pasta Water

    1

  • Parmesan

    50 grams

Prepare Ingredients:

  1. 1

    Slice 1 onion.

  2. 2

    Chop 3 garlic cloves.

  3. 3

    Cut 1 red bell pepper (paprika) into strips.

  4. 4

    Halve 12 cherry tomatoes.

  5. 5

    Clean 100g oyster mushrooms.

  6. 6

    Rinse a handful of spinach thoroughly.

Cook the Pasta:

  1. 1

    Boil 300g penne pasta in salted water until al dente, following the package instructions.

  2. 2

    Reserve 1 glass of pasta water before draining the rest.

Cook the Vegetables:

  1. 1

    Heat 1 tbsp olive oil in a large pan over medium heat.

  2. 2

    Add the sliced onion and cook until translucent.

  3. 3

    Add the chopped garlic and cook for 1 min until fragrant.

  4. 4

    Add the bell pepper strips, mushrooms, and cherry tomatoes.

  5. 5

    Season with salt and black pepper to taste.

  6. 6

    Cook until the vegetables have softened.

  7. 7

    Stir in the spinach and allow it to wilt.

Add Sardines and Sauce:

  1. 1

    Gently stir 100g sardines (canned, in oil, drained) into the vegetable mixture, being careful not to break them too much.

  2. 2

    Add 150g crème fraîche and some of the reserved pasta water to form a creamy sauce.

  3. 3

    Stir in 50g parmesan cheese until everything is well combined and creamy.

Combine and Serve:

  1. 1

    Add the cooked penne to the pan and toss everything together.

  2. 2

    Adjust the seasoning with additional salt and black pepper if needed.

  3. 3

    Serve the pasta hot, with an extra sprinkle of parmesan cheese on top if desired.

Mild

Easy

50 min

Spiciness

Mild

Difficulty

Easy

Time

50 min

Preparation

15 min

Cooking

35 min

2,084KCAL

4 Portions · 1,746 g

Protein

87 g

Carbohydrates

234 g

Fat

82 g

Fiber

27 g

  • German Food Composition Database (BLS) – the German national nutrient database.
  • Swiss Food Composition Database – for ingredients the BLS does not cover.
  • AI matching – every ingredient is matched to the closest database entry.

All nutrition figures are average values calculated from the databases named above, not laboratory measurements. Variety, origin, cut, storage, preparation and the quantities actually used all cause deviations; automatically matched ingredients can add further inaccuracy. We accept no liability for the accuracy or completeness of these figures. They do not constitute medical or nutritional advice. The information on the packaging of the products you use takes precedence; in case of allergies, intolerances, illness, pregnancy or a special diet, consult a suitably qualified professional.

4

g

  • Onion

    1

  • Garlic Cloves

    3

  • Olive Oil

    1 tablespoon

  • Salt

  • Black Pepper

  • Red Bell Pepper

    1

  • Cherry Tomatoes

    12

  • Oyster Mushrooms

    100 grams

  • Spinach

    1 handful

  • Crème Fraîche

    150 grams

  • Sardine

    100 grams

  • Penne Pasta

    300 grams

  • Glass of Pasta Water

    1

  • Parmesan

    50 grams

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